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Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.

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New to ?

learn more about our disciplines below

blokbeat | blokparty
Dance

Expect high energy and specifically curated playlists in our BLOK Dance classes. Immerse yourself in creativity and work up a sweat! Dance tones and sculpts the body, improves your cardio fitness, balance and agility builds your muscle memory and musicality. Our instructor will guide you through each movement to ensure you hit every count, irregardless of your dance experience.

Introduction to BLOKparty
0 min
Introduction to BLOKbeat
0 min
Boxing | Boxcon | BLOKparty | BLOKfit | BLOKcore | BLOKstrength
Strength + Conditioning

Strength + Conditioning should be the foundation of any training programme. Strength promotes weight loss through increased muscle mass, builds stabilizing muscles to support and protect your joints and improves your balance and posture. Conditioning enhances movement patterns, prevents injury, strengthens bones and improves your overall speed, strength and power.

Introduction to BLOKCORE
0 min
Introduction to BLOKSTRENGTH
1 min
Introduction to BLOKFIT
1 min
Dynamic Vinyasa | Power | Yin | Dharma | Synergy | Rocket
Yoga

At BLOK we have 10 types of yoga class, from physically challenging classes like Synergy where you will improve stamina and build up a sweat, to slow-paced Yin, there’s something for everyone. All sessions combine engaging physical practise to encourage flexibility with a mental aspect to help you relax and reduce stress and anxiety.

Introduction to YIN YOGA
0 min
Introduction to YOGA
0 min
Cardio killer | bloksculpt | blokflex | blokfit
Cardio

Our cardio classes offer more than a generic HIIT workout; challenge your body in multiple ways and learn new skills to build a strong fitness foundation. Work through short bursts of high impact, intense anaerobic exercises with shorter, less intense recovery periods to improve your cardiovascular and muscular endurance, strength and metabolic health.

Introduction to BLOKSCULPT
1 min
Introduction to BLOKFIT
1 min
Introduction to CARDIO KILLER
0 min
Introduction to BLOKFLEX
0 min
Boxing | Boxcon
Boxing

Boxing combines sport and brain power, to bring you a highly effective mental workout that also has a physical effect on your power, strength, speed and agility. Whether you want to learn a new practice from scratch, build on your existing skills or get a full-body workout, boxing has something for everyone.

Introduction to BOXCON
1 min
Calisthenics | Handstands
Calisthenics + Handstands

Calisthenics and Handstands are strength based workouts that use your own bodyweight. These skill-based classes reward dedication and perseverance by constantly challenging you to push yourself. Regular practise will help you to master your own body, develop upper body strength and build key strength building skills such as freestanding handstands, pull ups and muscle ups.

Introduction to HANDSTANDS
1 min
Introduction to Calisthenics
0 min
blokmove | pilates | yoga | blokflex
Mobility

Mobility is where strength training meets flexibility. Using only your bodyweight you will increase your body awareness and build the correct technique for safe and effective training. In our classes that focus on mobility, there will be a specific focus for the class, expect to open and release all the main areas of the body during these classes. Other benefits of working on mobility include increased body awareness and interoception, balance and proprioception.

Introduction to PILATES
1 min
Introduction to BLOKFLEX
0 min
Introduction to BLOKmove
1 min
pilates | mat pilates
Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Our instructors use both classical and contemporary approaches to create physically challenging classes which are open to all levels.

Introduction to PILATES
1 min
yin yoga | blokbreath | bloksound
Restorative

Restorative focuses on two classes, Yin yoga and BLOKsound to promote relaxation, sooth the mind and heal the body. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with peaceful states of mind. Yin enhances circulation, increases joint mobilisation and targets the connective tissues of the body.

Introduction to YIN YOGA
0 min
Barre

Our Barre classes are designed to target and isolate small muscle groups using no or low weights with high repetitions within a small range of movement. Regular Barre + Ballet Fit will improve your posture, define and lengthen muscles and increase flexibility through low impact exercises.

Introduction to BARRE
0 min
Flexibility

Cross Discipline Training

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