Class
duration
0
Lead
instructor
Ellya

Introduction to BARRE

Equipment
No equipment
Body Part
Full body
Category
Strength
Discipline
Barre
check out our
Recommended Classes
Barre 2
26 min
Barre 2
Ellya
Tone, and firm up the body. Barre helps strengthen and tone your muscles without increasing bulk with isometic movement and low weight/high rep. This barre class will work to improve your posture and balance and increase your cardiovascular endurance and metabolism, helping you to quickly burn calories.
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Barre 3
13 min
Barre 3
Bianca
Tone, and firm up the body. Barre helps strengthen and tone your muscles without increasing bulk with isometic movement and low weight/high rep. This barre class will work to improve your posture and balance and increase your cardiovascular endurance and metabolism, helping you to quickly burn calories.
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Barre - Flex
33 min
In this first class of the series join Georgia for a 45 minute barre burn that will fire up your glutes and wake up your core. The class starts with a standing warm up that builds with intensity, before bringing you into the barre. Expect to feel the burn through your lower legs in the first section of the class, as you increase your cardiovascular endurance and give a calorie-burning boost to your metabolism. As the class progresses, Georgia brings you through a toning and strengthening arm and abdominal section to finish. Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance. Each workout uses low impact, low weight, repeated isometric movements to help strengthen and tone your muscles without increasing bulk. The Barre Power Series of 3 progressive 45 minute classes, is a step by step guide through the fundamentals of barre: effective whether done individually or as a consecutive series. With options to modify or advance movements these low impact classes are suitable for all, and a great option for those working with limitations or who are pregnant.
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Barre - Cardio
39 min
Combine the conditioning of Pilates, the flow of yoga, and the strength and coordination of ballet with our Barre Power Series. Join Ellya for this second class of the series as she increases the intensity, and guides you through a quick paced workout to build muscular endurance and condition the whole body, and feel that classic barre burn! A mobilising warm up is followed by a killer glute activation exercise before we head to the barre (or chair!) to focus on the legs. The class is then rounded off with a core section. Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance. Each workout uses low impact, low weight, repeated isometric movements to help strengthen and tone your muscles without increasing bulk. The Barre Power Series of 3 progressive 45 minute classes, is a step by step guide through the fundamentals of barre; effective whether done individually or as a consecutive series. With options to modify or advance movements these low impact classes are suitable for all, and a great option for those working with limitations or who are pregnant.
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Barre - Power
38 min
Combine the conditioning of Pilates, the flow of yoga, and the strength and coordination of ballet with our Barre Power Series. In this third and final class of our series, Olivia takes you through a challenging barre workout that will increase your heart rate whilst testing your coordination and balance with intense, compound movements. The class begins with a standing warm up that focuses on the quads and inner thighs. We then move to an intense,  cardio focused barre section and end with some abdominal work with a pilates ball. Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance. Each workout uses low impact, low weight, repeated isometric movements to help strengthen and tone your muscles without increasing bulk. The Barre Power Series of 3 progressive 45 minute classes, is a step by step guide through the fundamentals of barre; effective whether done individually or as a consecutive series. With options to modify or advance movements these low impact classes are suitable for all, and a great option for those working with limitations or who are pregnant.
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