This first class of the series takes you through a tri-set focused on glutes and core, featuring sumo deadlifts, lunges and deadbugs. We then move into an upper-body push-pull superset, before finishing off with 5 rounds of leg-focused movements to build muscular endurance. Support your joints, build muscle tissue, increase bone density, and promote fat loss with this challenging mix of compound and explosive movements to build strength, endurance and confidence. These workouts are suitable for all levels as all movements can be modified or progressed, and weights and repetitions adjusted to suit ability.
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