Class
duration
0
Lead
instructor
Seda

Introduction to YIN YOGA

Equipment
No equipment
Body Part
Full body
Category
Reset
Discipline
Yoga Restorative
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Recommended Classes
Yin yoga 2
34 min
This yin yoga practice focuses on the chest and shoulder area. Therefore, making it ideal recovery for upper body sessions and boxing. Yin Yoga promotes deep relaxation through a variety of seated poses held for 3 to 5 minutes. This gives you a deeper level of stretching and opening with the focus on holding poses in order to target the connective tissues of the body; ligaments, tendons and fascia. The benefits of our Yin classes aim to enhance circulation, increase joint mobilisation, clear energetic blockages, and heal the body.
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ON DEMAND - SUNDAY | Yin yoga 4
65 min
This yin yoga practice focuses on releasing tension around the hips and promotes deep relaxation through a variety of seated poses held for 3 to 5 minutes. This will give you a deeper level of stretching and opening with the focus on holding poses in order to target the connective tissues of the body; ligaments, tendons and fascia. The benefits of our Yin classes aim to enhance circulation, increase joint mobilisation, clear energetic blockages, and heal the body.
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Sound & Restorative
43 min
A hybrid of two of our most restorative practices at BLOK Yin yoga draws from a Traditional Chinese Medicine and Eastern Philosophy framework. It is a slower paced style of yoga which aims to promote deep relaxation through a variety of seated poses held for 3 to 5 minutes, giving you a deeper level of stretching and opening. The focus on holding poses targets the connective tissues of the body; ligaments, tendons and fascia. The benefits of our Yin classes aim to enhance circulation, increase joint mobilisation, clear energetic blockages, and heal the body. While you move through your yin yoga practice we use sound to stimulate the alpha and theta brainwave frequencies associated with meditative, clear and peaceful states of mind. This sound relaxation and recovery method uses a multitude of frequencies to sooth the mind and heal the body.
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Yin yoga 3
52 min
This yin yoga practice promotes deep relaxation through a variety of seated poses held for 3 to 5 minutes. This will give you a deeper level of stretching and opening with the focus on holding poses in order to target the connective tissues of the body; ligaments, tendons and fascia. The benefits of our Yin classes aim to enhance circulation, increase joint mobilisation, clear energetic blockages, and heal the body.
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Yin yoga 5
56 min
This yin yoga practice promotes deep relaxation through a variety of seated poses held for 3 to 5 minutes. This will give you a deeper level of stretching and opening with the focus on holding poses in order to target the connective tissues of the body; ligaments, tendons and fascia. The benefits of our Yin classes aim to enhance circulation, increase joint mobilisation, clear energetic blockages, and heal the body.
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Yin yoga 1
58 min
This yin yoga practice promotes deep relaxation through a variety of seated poses held for 3 to 5 minutes. This will give you a deeper level of stretching and opening with the focus on holding poses in order to target the connective tissues of the body; ligaments, tendons and fascia. The benefits of our Yin classes aim to enhance circulation, increase joint mobilisation, clear energetic blockages, and heal the body.
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