Introduction to BLOKbeat

Shanice

BLOKbeat is a high energy signature dance class that incorporates a cardio based warm up and dance choreography. Work up a sweat and learn a step by step choreography to 'Survivor' by Destiny's Child. Shanice will guide you through each movement to ensure you hit every count, no matter what your dance experience is.

33 min

Barre - Flex

Georgia

In this first class of the series join Georgia for a 45 minute barre burn that will fire up your glutes and wake up your core. The class starts with a standing warm up that builds with intensity, before bringing you into the barre. Expect to feel the burn through your lower legs in the first section of the class, as you increase your cardiovascular endurance and give a calorie-burning boost to your metabolism. As the class progresses, Georgia brings you through a toning and strengthening arm and abdominal section to finish. Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance. Each workout uses low impact, low weight, repeated isometric movements to help strengthen and tone your muscles without increasing bulk. The Barre Power Series of 3 progressive 45 minute classes, is a step by step guide through the fundamentals of barre: effective whether done individually or as a consecutive series. With options to modify or advance movements these low impact classes are suitable for all, and a great option for those working with limitations or who are pregnant.

39 min

Barre - Cardio

Ellya

Combine the conditioning of Pilates, the flow of yoga, and the strength and coordination of ballet with our Barre Power Series. Join Ellya for this second class of the series as she increases the intensity, and guides you through a quick paced workout to build muscular endurance and condition the whole body, and feel that classic barre burn! A mobilising warm up is followed by a killer glute activation exercise before we head to the barre (or chair!) to focus on the legs. The class is then rounded off with a core section. Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance. Each workout uses low impact, low weight, repeated isometric movements to help strengthen and tone your muscles without increasing bulk. The Barre Power Series of 3 progressive 45 minute classes, is a step by step guide through the fundamentals of barre; effective whether done individually or as a consecutive series. With options to modify or advance movements these low impact classes are suitable for all, and a great option for those working with limitations or who are pregnant.

Introduction to BLOKbeat

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