Combine the conditioning of Pilates, the flow of yoga, and the strength and coordination of ballet with our Barre Power Series. Join Ellya for this second class of the series as she increases the intensity, and guides you through a quick paced workout to build muscular endurance and condition the whole body, and feel that classic barre burn! A mobilising warm up is followed by a killer glute activation exercise before we head to the barre (or chair!) to focus on the legs. The class is then rounded off with a core section. Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance. Each workout uses low impact, low weight, repeated isometric movements to help strengthen and tone your muscles without increasing bulk. The Barre Power Series of 3 progressive 45 minute classes, is a step by step guide through the fundamentals of barre; effective whether done individually or as a consecutive series. With options to modify or advance movements these low impact classes are suitable for all, and a great option for those working with limitations or who are pregnant.