Class
duration
0
Lead
instructor
Ali

Introduction to BLOKFLEX

Equipment
No equipment
Body Part
Full body
Category
Cardio Mobility + Flexibility
Discipline
High Intensity Mobility
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BLOKflex 2
39 min
BLOKflex is a hybrid class that focuses on the integrated body – improving flexibility to maximise strength. The class is split 50/50 HIIT and stretch. Your session will start with a 20 minute high intensity, high impact workout and once your muscles are warm, we will take it down to the floor for a 20 minute static stretch. This is very much a developmental class and you can expect to improve cardio fitness, strength and flexibility week by week
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BLOKflex 3
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BLOKflex is a hybrid class that focuses on the integrated body – improving flexibility to maximise strength. The class is split 50/50 HIIT and stretch. Your session will start with a 20 minute high intensity, high impact workout and once your muscles are warm, we will take it down to the floor for a 20 minute static stretch. This is very much a developmental class and you can expect to improve cardio fitness, strength and flexibility week by week
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BLOKflex 1
37 min
BLOKflex is a hybrid class that focuses on the integrated body – improving flexibility to maximise strength. The class is split 50/50 HIIT and stretch. Your session will start with a 20 minute high intensity, high impact workout and once your muscles are warm, we will take it down to the floor for a 20 minute static stretch. This is very much a developmental class and you can expect to improve cardio fitness, strength and flexibility week by week
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