Class
duration
1
Lead
instructor
Lotti

Introduction to BLOKmove

Equipment
No equipment
Body Part
Full body
Category
Strength
Discipline
Mobility
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BLOKmove 1
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BLOKmove is where strength training meets flexibility. In this BLOKmove class you'll work through a range of movements, opening up and improving the function of your core, hips and hamstrings. After lengthening and strengthening your hips and hamstrings, Luke will guide you through squat variations including dragon squats and sissy squats, testing your balance and technique and offering you progressions and regressions. This class is perfect for all levels and a great class to revisit again and again to track your progress
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