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Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

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Class
duration
1
Lead
instructor
Lotti

Introduction to BLOKmove

Equipment
No equipment
Body Part
Full body
Category
Strength
Discipline
Mobility
check out our
Recommended Classes
BLOKmove 1
0 min
BLOKmove is where strength training meets flexibility. In this BLOKmove class you'll work through a range of movements, opening up and improving the function of your core, hips and hamstrings. After lengthening and strengthening your hips and hamstrings, Luke will guide you through squat variations including dragon squats and sissy squats, testing your balance and technique and offering you progressions and regressions. This class is perfect for all levels and a great class to revisit again and again to track your progress
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Calisthenics 1
0 min
In this floor based Calisthenics class, Luke takes you through various drills to develop core strength, working through planks and hollow body hold variations to help you build core strength that could rival a gymnast. Luke then guides you through to an upper body focused circuit with the aim of building upper body strength and working towards developing your handstand. Luke offers progressions and regressions throughout, making this class perfect for all levels
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