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14 day free trial
Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

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Class
duration
1
Lead
instructor
Declan

Introduction to BOXCON

Equipment
No equipment
Body Part
Full body
Category
Endurance Strength
Discipline
Boxing
check out our
Recommended Classes
Boxcon 4
28 min
This is our exhaustive boxing-based circuit session. This class combines shadow boxing technique with sport-specific strength and conditioning exercises. You will not need any equipment or even much space. However, expect to be pushed to your limits and work your whole body and hone your boxing skills in the process.
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Boxcon 5
36 min
Boxcon 5
Declan
Join Declan for our exhaustive boxing-based circuit session which combines shadow boxing technique with sport-specific strength and conditioning exercises. You will not need any equipment or even much space but expect to be pushed to your limits and work your whole body and hone your boxing skills in the process.
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Boxcon 3
44 min
Boxcon 3
Declan
A Boxcon class with a difference. Declan will guide you through four 8-minute rounds, swapping between boxing combinations and both bodyweight and weighted exercises to provide an intense full-body workout. Suitable for first-timers and experienced boxers alike, expect to be pushed to your limits
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Boxing
36 min
An in-depth breakdown of the foundations of boxing, including stance and guard, footwork, an introduction to defences and of course The Big Six punches. Whether you are a total beginner or a more experienced boxer, these foundation sessions will give you the tools to progress.
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Boxing Technique
23 min
An in-depth breakdown of the foundations of boxing, including stance and guard, footwork, an introduction to defences and of course The Big Six punches. Whether you are a total beginner or a more experienced boxer, these foundation sessions will give you the tools to progress.
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Be a Better Boxer - The Defences
0 min
Now the punches have been covered, learn a selection of key defences to make you the complete boxer. It is absolutely crucial for boxers of all levels to have an understanding of how to defend themselves and this full body workout introduces you to the art of defending with your feet and trunk. Learn how to defend yourself from oncoming punches and launch counter attacks of your own, through a series of repetition and technique drills. Expect shadow boxing drills at both low and high intensity, with a focus on key defences.
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Be a Better Boxer -  The Foundations
35 min
Jump straight in with a detailed breakdown of the fundamentals of boxing. This class will build a solid understanding of the foundations of boxing, allowing you to make rapid progress. In this session we cover stance and guard, footwork and straight punches with both hands to head and body, providing a full body workout. Expect a detailed thorough tutorial before with technique-based drills at both low and high intensity, and steady progression. Perfect for boxers of all levels, anyone interested in introducing boxing to their existing training schedule, and those who enjoy skill-based learning.
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Be a Better Boxer - The Punch
0 min
Delve deeper into your punch repertoire with a detailed breakdown of hooks and uppercuts. Get a full body workout with a focus on your core; and learn to throw hooks and uppercuts to both head and body with maximum power, via a combination of shadow boxing drills and tutorial. This is a perfect class for boxers hoping to learn how to maximise their punch power, understand the mechanics of bent-arm shots to both head and body, and improve their overall technique.
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