Introduction to BOXCON

Equipment

No equipment

Body Part

Full body

Category

Endurance Strength

Discipline

Boxing

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Recommended Classes

28 min

Boxcon 4

Liam

This is our exhaustive boxing-based circuit session. This class combines shadow boxing technique with sport-specific strength and conditioning exercises. You will not need any equipment or even much space. However, expect to be pushed to your limits and work your whole body and hone your boxing skills in the process.

36 min

Boxcon 5

Declan

Join Declan for our exhaustive boxing-based circuit session which combines shadow boxing technique with sport-specific strength and conditioning exercises. You will not need any equipment or even much space but expect to be pushed to your limits and work your whole body and hone your boxing skills in the process.

44 min

Boxcon 3

Declan

A Boxcon class with a difference. Declan will guide you through four 8-minute rounds, swapping between boxing combinations and both bodyweight and weighted exercises to provide an intense full-body workout. Suitable for first-timers and experienced boxers alike, expect to be pushed to your limits

36 min

Boxing

Paul

An in-depth breakdown of the foundations of boxing, including stance and guard, footwork, an introduction to defences and of course The Big Six punches. Whether you are a total beginner or a more experienced boxer, these foundation sessions will give you the tools to progress.

23 min

Boxing Technique

Declan

0 min

Be a Better Boxer - The Defences

Declan

Now the punches have been covered, learn a selection of key defences to make you the complete boxer. It is absolutely crucial for boxers of all levels to have an understanding of how to defend themselves and this full body workout introduces you to the art of defending with your feet and trunk. Learn how to defend yourself from oncoming punches and launch counter attacks of your own, through a series of repetition and technique drills. Expect shadow boxing drills at both low and high intensity, with a focus on key defences.

35 min

Be a Better Boxer - The Foundations

Declan

Jump straight in with a detailed breakdown of the fundamentals of boxing. This class will build a solid understanding of the foundations of boxing, allowing you to make rapid progress. In this session we cover stance and guard, footwork and straight punches with both hands to head and body, providing a full body workout. Expect a detailed thorough tutorial before with technique-based drills at both low and high intensity, and steady progression. Perfect for boxers of all levels, anyone interested in introducing boxing to their existing training schedule, and those who enjoy skill-based learning.

0 min

Be a Better Boxer - The Punch

Declan

Delve deeper into your punch repertoire with a detailed breakdown of hooks and uppercuts. Get a full body workout with a focus on your core; and learn to throw hooks and uppercuts to both head and body with maximum power, via a combination of shadow boxing drills and tutorial. This is a perfect class for boxers hoping to learn how to maximise their punch power, understand the mechanics of bent-arm shots to both head and body, and improve their overall technique.

Introduction to BOXCON

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