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Get free access now
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14 day free trial
Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

Your trial period has ended. Get full access for unlimited on demand training and unlimited live classes

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Package
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Your trial period has ended. We hope you enjoyed training on BLOCKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.

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Class
duration
1
Lead
instructor
Ali

Introduction to BLOKSCULPT

Equipment
No equipment
Body Part
Full body
Category
Endurance
Discipline
Cardio
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Recommended Classes
BLOKsculpt 1
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This full body workout combines isolating small muscle groups with high intensity cardio creating high fat loss and a long lean aesthetic. BLOKsculpt aims to tone and strengthen your body with a focus on your core and glutes.
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BLOKsculpt 2
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BLOKsculpt is a hybrid full body workout combining high intensity, high impact cardio and small muscle isolations and isometric holds. Whether you are looking for greater muscle definition or a long lean aesthetic this class is for you. BLOKsculpt aims to tone and strengthen your body with a focus on your core and glutes. Expect to use loop resistance bands, gliders, ankle weights and more
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BLOKsculpt 3
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This full body workout combines isolating small muscle groups with high intensity cardio creating high fat loss and a long lean aesthetic. BLOKsculpt aims to tone and strengthen your body with a focus on your core and glutes.
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BLOKSculpt and Barre Hybrid
30 min
In this hybrid Barre and BLOKsculpt class, Carly and Vicki take you through your paces with a 10 minutes high intensity cardio based BLOKsculpt class, focusing on your core and glutes and a 15 minute barre finisher, isolating small muscle groups with high reps.
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