This second class in our four part series starts with a challenging deadlift superset focussed on building good technique and balance, and working the full set of hip hinge muscles with unilateral movements. Next we isolate smaller muscle groups in the upper body, adding isometric holds to build strength in weaker points and build good form under fatigue. The class ends with a fun EMOM (every minute on the minute) challenge, working your core with single sided movements, alongside more technical exercises. Support your joints, build muscle tissue, increase bone density, and promote fat loss with this challenging mix of compound and explosive movements to build strength, endurance and confidence. These workouts are suitable for all levels as all movements can be modified or progressed, and weights and repetitions adjusted to suit ability.