Introduction to BLOKSTRENGTH

Chloe

Chloe leads our signature BLOKstrength class with a focus on squats and push ups. This class will give you a full body workout, making you stronger, fitter and leaner Strength training is a fundamental part of any workout programme. Helping to create a healthy balanced body, supporting joints and promoting sustainable weight loss.

31 min

BLOKstrength Foundations

Maiken

Join this BLOKstrength Foundations class to work on the fundamentals of strength training at BLOK. Maiken will take you through a bodyweight version of our signature BLOKstrength class, helping you to ensure you are performing the key exercises found in our BLOKstrength programming with the correct technique and form. This class will get you working hard, but working well.

25 min

BLOKstrength 4

Tomas

Join Tomas for a purely bodyweight version of our signature BLOKstrength class. This class will give you a full body workout, making you stronger, fitter and leaner. BLOKstrength focuses on a range of strengthening and toning exercises which work to make you stronger, fitter and leaner, whilst developing your balance, coordination and posture. Incorporating both isometric and isotonic exercises, each movement is set to a tempo, designed to make you perform to your optimum ability

51 min

Full Body Conditioning - Week 4

Chloe

This fourth and final class of the series begins with a powerful tri-set of stiff-legged deadlifts, cossack squats and glute bridges to build a strong posterior chain and increase mobility. This is followed by an upper body section to build strength in your shoulders, back and chest. The session is finished with a demanding full-body ladder that builds intensity with every rep. Support your joints, build muscle tissue, increase bone density, and promote fat loss with this challenging mix of compound and explosive movements to build strength, endurance and confidence. These workouts are suitable for all levels as all movements can be modified or progressed, and weights and repetitions adjusted to suit ability.

33 min

Full Body Conditioning - Week 2

Chloe

This second class in our four part series starts with a challenging deadlift superset focussed on building good technique and balance, and working the full set of hip hinge muscles with unilateral movements. Next we isolate smaller muscle groups in the upper body, adding isometric holds to build strength in weaker points and build good form under fatigue. The class ends with a fun EMOM (every minute on the minute) challenge, working your core with single sided movements, alongside more technical exercises. Support your joints, build muscle tissue, increase bone density, and promote fat loss with this challenging mix of compound and explosive movements to build strength, endurance and confidence. These workouts are suitable for all levels as all movements can be modified or progressed, and weights and repetitions adjusted to suit ability.

41 min

Full Body Conditioning - Week 1

Chloe

This first class of the series takes you through a tri-set focused on glutes and core, featuring sumo deadlifts, lunges and deadbugs. We then move into an upper-body push-pull superset, before finishing off with 5 rounds of leg-focused movements to build muscular endurance. Support your joints, build muscle tissue, increase bone density, and promote fat loss with this challenging mix of compound and explosive movements to build strength, endurance and confidence. These workouts are suitable for all levels as all movements can be modified or progressed, and weights and repetitions adjusted to suit ability.

42 min

Full Body Conditioning - Week 3

Chloe

This third class in our four part series begins with a challenge for your legs as you work on squats with tempo pause reps, before carrying the muscular fatigue into single-leg exercises to really feel the burn. Ignite your core before adding power and speed with a spicy upper body tri-set before a final, competitive finisher to test your muscular and cardio endurance. Support your joints, build muscle tissue, increase bone density, and promote fat loss with this challenging mix of compound and explosive movements to build strength, endurance and confidence. These workouts are suitable for all levels as all movements can be modified or progressed, and weights and repetitions adjusted to suit ability.

Introduction to BLOKSTRENGTH

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