Introduction to CARDIO KILLER

Corinne

Corinne takes you through our signature Cardio Killer. Cardio Killer is a non-stop full body workout, incorporating strength training and focusing on increasing your metabolic rate. This mat based class moves through a constant variety of cardio, strength and core exercises. The relentless pace means it’s incredibly challenging for even the fittest of participants

35 min

Cardio Killer 1

Cavan

Cavan takes you through our signature Cardio Killer. Cardio Killer is a non-stop full body workout, incorporating strength training and focusing on increasing your metabolic rate. This mat based class moves through a constant variety of cardio, strength and core exercises. The relentless pace means it’s incredibly challenging for even the fittest of participants

43 min

Cardio Killer 3

Ruby

Ruby takes you through our signature Cardio Killer. Cardio Killer is a non-stop full body workout, incorporating strength training and focusing on increasing your metabolic rate. This mat based class moves through a constant variety of cardio, strength and core exercises. The relentless pace means it’s incredibly challenging for even the fittest of participants

48 min

Cardio Killer 4

Lotti

Lotti takes you through our signature Cardio Killer. Cardio Killer is a non-stop full body workout, incorporating strength training and focusing on increasing your metabolic rate. This mat based class moves through a constant variety of cardio, strength and core exercises. The relentless pace means it’s incredibly challenging for even the fittest of participants

40 min

Cardio HIIT Workout - Week 1

Ali

Welcome to Workout 1 of your Cardio HIIT Series. it's time to get started improving your cardio endurance. This high intensity, high impact workout is perfect for any time of day; in the morning to get you going, to get some endorphins flowing on your lunch break, or to let off some steam after work. Focusing on your whole body, the workout takes you through a series of movements that will increase your overall cardio and muscular endurance, and increase your strength through bodyweight movements. Suitable for advanced levels, this session requires no equipment and can be completed in just over half an hour.

40 min

Cardio HIIT Workout - Week 2

Ali

Welcome to Workout 2 of your Cardio HIIT Series. In this session we will keep working towards increasing your cardio endurance, whilst lifting your mood and building your energy levels. Once again you can expect a high intensity, high impact full body workout, perfect for any time of day. Building on the previous week the movements become progressively more advanced, challenging your body as you increase your overall cardio and muscular endurance, and build strength using bodyweight. Suitable for advanced levels, this session requires no equipment and can be completed in just over half an hour.

Introduction to CARDIO KILLER

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