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Class
duration
1
Lead
instructor
Luke

Introduction to HANDSTANDS

Equipment
No equipment
Body Part
Full body
Category
Strength
Discipline
Calisthenics + Handstands
check out our
Recommended Classes
Handstands Level 1
37 min
Handstands Level 1 works from the foundations up, learning drills and exercises to build strength and flexibility that underpin a strong handstand technique. True to the BLOK ethos, these skill-based classes will set you new challenges and reward dedication and perseverance. Whatever your background, calisthenics or yoga, this class will focus on handstands in their own right.
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Handstands Level 2
33 min
True to the BLOK ethos, these skill-based classes will set you new challenges and reward dedication and perseverance. Handstands at BLOK are split into two levels; beginner and intermediate. The intermediate classes are for those who can already kick up, are comfortable being upside down, have a degree of control and are working towards, or have achieved, a 30 second hold against a wall. This class compliments BLOKmove and Calisthenics.
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Calisthenics 1
0 min
In this floor based Calisthenics class, Luke takes you through various drills to develop core strength, working through planks and hollow body hold variations to help you build core strength that could rival a gymnast. Luke then guides you through to an upper body focused circuit with the aim of building upper body strength and working towards developing your handstand. Luke offers progressions and regressions throughout, making this class perfect for all levels
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