Introduction to YOGA

Leo

Dharma Flow is a graceful, yet challenging form of classical yoga created by Sri Dharma Mittra, drawing on physical, mental and spiritual elements of yoga. Expect progressive opening poses with sequential guidance into a variety of inversions. This will be accompanied by a a deep mental and spiritual practice as well as guided breath work. Unsuitable for pregnant women.

31 min

Power Yoga 1

CJ

This class will take you through a sequence of sun salutations, standing and balancing poses, twists, hip openers and backbends. CJ will offer modifications and progressions through the practice, making this class suitable for all levels.

10 min

Power Yoga 3

Alice

This Power Yoga sequence focuses on strength and core conditioning. At only 10 minutes long, you can use it within your own practice to create a full length class or as a quick flow at any time of the day

65 min

Power YOga Level 2

Leo

An empowering approach to vinyasa style yoga that focuses on more advanced asana and yoga philosophy. L2 classes will give you a more challenging structure of sun salutations, standing and balancing poses, twists, hip openers and backbends. Ideal for those with more yoga experience who wish to take their practice to the next level. Unsuitable for beginners and during pregnancy.

51 min

Dynamic Vinyasa 6

Leo

Dynamic Vinyasa is an energetic practice that builds flexibility and strength. By linking Yoga postures with the rhythmic breath in a creative flow. This challenging practice combines these yoga poses with meditation and pranayama. This will then give you the platform to explore and embrace the edges of your own physical and mental potential.

48 min

Dynamic Vinyasa 4

Paleta

Dynamic Vinyasa is an energetic practice that builds flexibility and strength by linking Yoga postures with rhythmic breath in a creative flow. Combining these yoga poses with meditation and pranayama this challenging practice will give you the platform to explore and embrace the edges of your own physical and mental potential.

25 min

Dynamic Vinyasa 3

Zoe

Dynamic Vinyasa is an energetic practice that builds flexibility and strength by linking Yoga postures with rhythmic breath in a creative flow. Combining these yoga poses with meditation and pranayama this challenging practice will give you the platform to explore and embrace the edges of your own physical and mental potential.

34 min

Dynamic Vinyasa 2

Alice

A Dynamic Vinyasa practice focusing on binds. Alice will explore the ways of navigating, modifying and developing them in your practice while working through an energetic Vinyasa flow. You will build flexibility and strength in this practice as well as moving through a creative flow with rhythmic breath.

Introduction to YOGA

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