Classes in
the series

Lead
Instructor

Ellya

7 Days of Floor Barre

Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.

Equipment

No equipment Light weights Resistance Band Pilates ball Ankle weights

Body Part

Full body

Category

Strength

Discipline

Barre

Begin: Floor Barre 1

7 Days of Floor Barre

Classes Listing

0 min

Class 1: Floor Barre 1

Ellya

Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise you can follow Jahmarl, and if you’re looking to progress exercises follow Rachel. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.

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Class 2: Floor Barre 2

Ellya

Join Ellya and her team for day 2 in our 7 Days of Floor Barre series. In today’s full-body, low impact workout, we step up the intensity for a non-stop 30 minutes – helping you build the stamina that’s key to Barre. This class is suitable for all levels. If you’re a beginner or need to regress an exercise you can follow Jahmarl, and if you’re looking to progress exercises follow Rachel. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.

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Class 3: Floor Barre 3

Ellya

Join Ellya and her team for day 3 in our 7 Days of Floor Barre series. Today's workout is a full 50 minutes, packed with cardio elements to challenge your fitness and build your stamina, as you elongate and tone your whole body. This class is suitable for all levels. If you’re a beginner or need to regress an exercise you can follow Rachel, and if you’re looking to progress exercises follow Olivia. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.

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Class 4: Floor Barre 4

Ellya

Join Ellya and her team for day 4 in our 7 Days of Floor Barre series. Today we focus on realigning and restoring the body with an active recovery class centred on stretches and holds, and ending with a long well deserved cool down, as we reach the midway point in our challenging series. This class is suitable for all levels. If you’re a beginner or need to regress an exercise you can follow Rachel, and if you’re looking to progress exercises follow Olivia. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.

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Class 5: Floor Barre 5

Ellya

Join Ellya and her team for day 5 in our 7 Days of Floor Barre series. Today’s class steps up the challenge with the option of some high intensity jump work to really bring some fire to your workout. There are options for all levels – you can follow Rachel for lower impact exercises, while Olivia will be demonstrating progressions and high impact work. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.

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Class 6: Floor Barre 6

Ellya

Join Ellya and her team for day 6 in our 7 Days of Floor Barre series. Our penultimate workout builds on your progress so far; pushing you to work even harder, and to feel the classic Barre ‘tremors’ as you challenge your muscles to work right to the edge of your strength and stamina. This class is suitable for all levels. If you’re a beginner or need to regress an exercise you can follow Olivia, and if you’re looking to progress exercises follow Rachel. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.

0 min

Class 7: Floor Barre 7

Ellya

Join Ellya and her team for the final workout in our 7 Days of Floor Barre series. You’ve done it! Our seventh class steps up the intensity one last time to show you exactly how strong you’ve become, and how far you’ve come in your practice. As well as feeling strong, balanced and lean, by the end of today’s class you should feel a real sense of accomplishment. This class is suitable for all levels. If you’re a beginner or need to regress an exercise you can follow Olivia, and if you’re looking to progress exercises follow Rachel. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.

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7 Days of Floor Barre

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