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Classes in
the series
7
Lead
Instructor
Ellya

7 Days of Floor Barre

Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
Equipment
No equipment Light weights Resistance Band Pilates ball Ankle weights
Body Part
Full body
Category
Strength
Discipline
Barre
7 Days of Floor Barre
Classes Listing
Floor Barre 1
0 min
Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise you can follow Jahmarl, and if you’re looking to progress exercises follow Rachel. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
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Floor Barre 2
0 min
Join Ellya and her team for day 2 in our 7 Days of Floor Barre series. In today’s full-body, low impact workout, we step up the intensity for a non-stop 30 minutes – helping you build the stamina that’s key to Barre. This class is suitable for all levels. If you’re a beginner or need to regress an exercise you can follow Jahmarl, and if you’re looking to progress exercises follow Rachel. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
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Floor Barre 3
0 min
Join Ellya and her team for day 3 in our 7 Days of Floor Barre series. Today's workout is a full 50 minutes, packed with cardio elements to challenge your fitness and build your stamina, as you elongate and tone your whole body. This class is suitable for all levels. If you’re a beginner or need to regress an exercise you can follow Rachel, and if you’re looking to progress exercises follow Olivia. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
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Floor Barre 4
0 min
Join Ellya and her team for day 4 in our 7 Days of Floor Barre series. Today we focus on realigning and restoring the body with an active recovery class centred on stretches and holds, and ending with a long well deserved cool down, as we reach the midway point in our challenging series. This class is suitable for all levels. If you’re a beginner or need to regress an exercise you can follow Rachel, and if you’re looking to progress exercises follow Olivia. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
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Floor Barre 5
0 min
Join Ellya and her team for day 5 in our 7 Days of Floor Barre series. Today’s class steps up the challenge with the option of some high intensity jump work to really bring some fire to your workout. There are options for all levels – you can follow Rachel for lower impact exercises, while Olivia will be demonstrating progressions and high impact work. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
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Floor Barre 6
0 min
Join Ellya and her team for day 6 in our 7 Days of Floor Barre series. Our penultimate workout builds on your progress so far; pushing you to work even harder, and to feel the classic Barre ‘tremors’ as you challenge your muscles to work right to the edge of your strength and stamina. This class is suitable for all levels. If you’re a beginner or need to regress an exercise you can follow Olivia, and if you’re looking to progress exercises follow Rachel. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
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Floor Barre 7
0 min
Join Ellya and her team for the final workout in our 7 Days of Floor Barre series. You’ve done it! Our seventh class steps up the intensity one last time to show you exactly how strong you’ve become, and how far you’ve come in your practice. As well as feeling strong, balanced and lean, by the end of today’s class you should feel a real sense of accomplishment. This class is suitable for all levels. If you’re a beginner or need to regress an exercise you can follow Olivia, and if you’re looking to progress exercises follow Rachel. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
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check out other
Recommended Series
Barre Drills
2 classes
Barre is a hybrid, functional workout inspired by the movements of Ballet, Pilates, Yoga and Strength Training. A unique combination of graceful movement, strength and athleticism, Barre uses repetitions of small, isometric movements to challenge, strengthen and sculpt the entire body.    Our BarreDrills series guides you through the techniques and drills you need to enhance your barre practice.   These low impact drills are suitable for all levels and require no equipment.  
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The Barre Trio
3 classes
Combine the conditioning of Pilates, the flow of yoga, and the strength and coordination of ballet with our Barre Trio series. The Barre Trio is a collection of 3 progressive 45 minute classes. They offer a step by step guide through the fundamentals of barre; effective whether done individually or as a consecutive series. Each workout uses low impact, low weight, repeated isometric movements to help strengthen and tone your muscles without increasing bulk. With options to modify or advance movements these low impact classes are suitable for all, and a great option for those working with limitations or who are pregnant. Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance. Expect to feel the burn as you increase your cardiovascular endurance and give a calorie-burning boost to your metabolism.
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Post-workout stretches
4 classes
Elongate muscles, release tightness and increase mobility with this relaxed-paced stretch class. Perfect for anyone looking to counteract the tensions created by sitting at a desk all day, balance the effects of high intensity fitness training, or wanting to improve their posture and prevent injury; this session focuses on improving muscle length and releasing myofascial (connective tissue around the muscles) tension and tightness to increase mobility in your lower body (hamstrings, glutes, quads, ankles and feet).   With a series of slow, held stretches this class is ideal post-workout, as stretching when warm is the most beneficial. This video can also be used as a stand-alone session first thing in the morning or last thing before bed.
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Foam Rolling
6 classes
Foam rolling is proven to improve muscular performance and flexibility, and alleviate muscle fatigue and soreness.  If you are keen to learn how to include foam rolling in your training, this series of 5 classes will teach you the techniques you need to properly and efficiently use a foam roller and massage balls to supplement your exercise and stretching routine. Our low impact Foam Rolling Series is suitable for all levels. Each ten-minute class targets a different muscle group: legs, hips, back, arms and chest. The classes can be used individually to target specific areas, or together for a thorough full body roll out. The series requires a foam roller and 2 massage balls.
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Core Strength and Conditioning
4 classes
Challenge your body with natural movement patterns to improve core strength and stabilization, carrying through into every movement you make in life. A stronger core means a stronger foundation of support for your body.
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Introduction to Upper Body Strength
4 classes
Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging.   With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week.   You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow.   Each class begins with a warm up and mobility exercises, followed by a series of Supersets:   Superset 1: 4 sets of 2 exercises, working for 45secs and resting for 15secs. Superset 2: 4 sets of 2 exercises, working for 45secs and resting for 15secs. Tri-Set 1: 4 sets of 3 exercises, working for 45secs and resting for 15secs.   And finishing with a cool down.   These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.
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Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.

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