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Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.
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Deepen your backbends and open your hips as you build strength and flexibility in this four part series.
In each class senior teacher Michael takes you mindfully through a sequence of low impact, long holds and deep stretches to build strength and mobility.
The first and second classes focus on the stability and flexibility of the spine and shoulders, to safely deepen and strengthen your back bending postures. Classes three and four move the focus to the hips and hamstrings, with exercises and postures to increase strength, flexibility and mobility.
Suitable for all levels, you can use these classes regularly and in any order.
For session one you will need a pair of blocks (or books).
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