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Continue free access now
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14 day free trial
Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

Your trial period has ended. Get full access for unlimited on demand training and unlimited live classes

1
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2
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3
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4
Checkout

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Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.

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Classes in
the series
3
Lead
Instructor
Luke

Balance Series

BLOKmove Balance is a series of three progressive workouts designed to challenge and improve your balance as you strengthen and stabilize your body. Balance is a fundamental part of fitness and underpins all physical disciplines. Improving your balance will improve your overall performance – improving co- ordination and proprioception, increasing agility and speeding up reaction times. Good balance reduces the risk of injury as you can intuitively adapt to changes in body position; adjusting quickly to the unexpected. Balance work also improves your posture as you engage muscles from your head to your toes, forcing them to learn how to work together; and challenging the area of the brain responsible for balance has also been proven to have cognitive benefits.
Equipment
No equipment
Body Part
Lower body
Category
Strength Reset
Discipline
Calisthenics + Handstands Mobility
Balance Series
Classes Listing
Balance 1
61 min
Join Luke for the first of three comprehensive BLOKmove Balance workouts to improve your focus, co-ordination, reaction time, joint stability and posture as you build strength in the body. Although often overlooked, balance is a vital component of fitness, and balance training is hugely beneficial to all types of exercise, as well as in your day-to-day life.
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Balance 2
60 min
Join Daniel for the second class of our BLOKmove Balance series, as he builds focus, co-ordination, stability, strength and posture by introducing some more challenging balances and transitions, including hand balance work. Although often overlooked, balance is a vital component of fitness, and balance training is hugely beneficial to all types of exercise, as well as in your day-to-day life.
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Balance 3
58 min
Join Luke for the final class of our BLOKmove Balance series, as he introduces the most challenging moves of the series; with advanced sequences based around crow and half moon balances, as well as dragon and pistol squats. This session is not only a chance to improve your focus, co-ordination, stability, and posture, but also to reflect on how your balance and strength have have grown throughout the series.
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Recommended Series
Principles of Arm Balance
3 classes
Develop core and upper body strength as we explore the fundamentals of three of yoga’s less familiar arm balances:  Flying Lizard, Flying Pigeon and Eight Angle pose.  Following the arm balance postures in this series will teach you to find correct alignment, and strengthen and condition your whole frame through the isometric engagement of your muscles.  The poses help to develop core and upper body strength, and to increase mobility in the lower body.  Over the course of the program you will discover the three different arm balances in easy to follow progressions. After taking you through some basic preparation for each pose you will learn how to work through these progressive stages towards the full variation. This allows beginner and experienced yogi alike to explore each pose at their own level, encouraging everyone to extend and progress their practice.  By gradually growing each pose from its foundations you will learn to overcome fears and gain acceptance about where you are on your yoga journey; building confidence and self-esteem.
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New to Calisthenics - Bodyweight
5 classes
Join Luke for our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. Across the series you will build strong foundations in a range of movements, exploring new applications of the fundamental movements and principles and as you progress add more advanced variations such as push up and plank variations.
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Power Yoga Level 2
5 classes
POWER L2 Join Leo and Francesco in our Power Level 2 yoga series. We will focus on mindfully building strength and integrity for a full-body power yoga flow. After connecting to the breath and mobilising the body, we move through a series of flows including arm balance variations and balancing postures, concluding with a chance to reflect on how far you have already come as we integrate all the movements from our previous practices. This full body, Intermediate/Advanced practice provides progressions and regressions throughout, allowing you to tune in and respond to your body’s needs.
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BLOKmove Balance is a series of three progressive workouts designed to
challenge and improve your balance as you strengthen and stabilize your body.
Balance is a fundamental part of fitness and underpins all physical disciplines.

Improving your balance will improve your overall performance – improving co-
ordination and proprioception, increasing agility and speeding up reaction times.
Good balance reduces the risk of injury as you can intuitively adapt to changes in
body position; adjusting quickly to the unexpected.

Balance work also improves your posture as you engage muscles from your head to
your toes, forcing them to learn how to work together; and challenging the area of
the brain responsible for balance has also been proven to have cognitive benefits.

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