Classes in
the series
3
Lead
Instructor
Ellya

The Barre Trio

Combine the conditioning of Pilates, the flow of yoga, and the strength and coordination of ballet with our Barre Trio series. The Barre Trio is a collection of 3 progressive 45 minute classes. They offer a step by step guide through the fundamentals of barre; effective whether done individually or as a consecutive series. Each workout uses low impact, low weight, repeated isometric movements to help strengthen and tone your muscles without increasing bulk. With options to modify or advance movements these low impact classes are suitable for all, and a great option for those working with limitations or who are pregnant. Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance. Expect to feel the burn as you increase your cardiovascular endurance and give a calorie-burning boost to your metabolism.
Equipment
Light weights
Body Part
Full body
Category
Strength
Discipline
Barre + Ballet Fit
The Barre Trio
Classes Listing
Barre - Flex
33 min
In this first class of the series join Georgia for a 45 minute barre burn that will fire up your glutes and wake up your core. The class starts with a standing warm up that builds with intensity, before bringing you into the barre. Expect to feel the burn through your lower legs in the first section of the class, as you increase your cardiovascular endurance and give a calorie-burning boost to your metabolism. As the class progresses, Georgia brings you through a toning and strengthening arm and abdominal section to finish. Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance. Each workout uses low impact, low weight, repeated isometric movements to help strengthen and tone your muscles without increasing bulk. The Barre Power Series of 3 progressive 45 minute classes, is a step by step guide through the fundamentals of barre: effective whether done individually or as a consecutive series. With options to modify or advance movements these low impact classes are suitable for all, and a great option for those working with limitations or who are pregnant.
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Barre - Cardio
39 min
Combine the conditioning of Pilates, the flow of yoga, and the strength and coordination of ballet with our Barre Power Series. Join Ellya for this second class of the series as she increases the intensity, and guides you through a quick paced workout to build muscular endurance and condition the whole body, and feel that classic barre burn! A mobilising warm up is followed by a killer glute activation exercise before we head to the barre (or chair!) to focus on the legs. The class is then rounded off with a core section. Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance. Each workout uses low impact, low weight, repeated isometric movements to help strengthen and tone your muscles without increasing bulk. The Barre Power Series of 3 progressive 45 minute classes, is a step by step guide through the fundamentals of barre; effective whether done individually or as a consecutive series. With options to modify or advance movements these low impact classes are suitable for all, and a great option for those working with limitations or who are pregnant.
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Barre - Power
38 min
Combine the conditioning of Pilates, the flow of yoga, and the strength and coordination of ballet with our Barre Power Series. In this third and final class of our series, Olivia takes you through a challenging barre workout that will increase your heart rate whilst testing your coordination and balance with intense, compound movements. The class begins with a standing warm up that focuses on the quads and inner thighs. We then move to an intense,  cardio focused barre section and end with some abdominal work with a pilates ball. Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance. Each workout uses low impact, low weight, repeated isometric movements to help strengthen and tone your muscles without increasing bulk. The Barre Power Series of 3 progressive 45 minute classes, is a step by step guide through the fundamentals of barre; effective whether done individually or as a consecutive series. With options to modify or advance movements these low impact classes are suitable for all, and a great option for those working with limitations or who are pregnant.
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Recommended Series
Post-workout stretches
4 classes
Elongate muscles, release tightness and increase mobility with this relaxed-paced stretch class. Perfect for anyone looking to counteract the tensions created by sitting at a desk all day, balance the effects of high intensity fitness training, or wanting to improve their posture and prevent injury; this session focuses on improving muscle length and releasing myofascial (connective tissue around the muscles) tension and tightness to increase mobility in your lower body (hamstrings, glutes, quads, ankles and feet).   With a series of slow, held stretches this class is ideal post-workout, as stretching when warm is the most beneficial. This video can also be used as a stand-alone session first thing in the morning or last thing before bed.
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Dynamic Flows
5 classes
Dynamic Flows
Francesca
Created to be taken over five consecutive days, these shorter yoga sessions are full body workouts that build in intensity. The first four videos in this series are dynamic yoga flows, working up to day five where we finish with deep stretches in a relaxing yin class. More suited to people with some experience of yoga, these classes will help you to take your practice to the next level whilst gaining a greater awareness of your body and breath connection. 
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Principles of Arm Balance
3 classes
Develop core and upper body strength as we explore the fundamentals of three of yoga’s less familiar arm balances:  Flying Lizard, Flying Pigeon and Eight Angle pose.  Following the arm balance postures in this series will teach you to find correct alignment, and strengthen and condition your whole frame through the isometric engagement of your muscles.  The poses help to develop core and upper body strength, and to increase mobility in the lower body.  Over the course of the program you will discover the three different arm balances in easy to follow progressions. After taking you through some basic preparation for each pose you will learn how to work through these progressive stages towards the full variation. This allows beginner and experienced yogi alike to explore each pose at their own level, encouraging everyone to extend and progress their practice.  By gradually growing each pose from its foundations you will learn to overcome fears and gain acceptance about where you are on your yoga journey; building confidence and self-esteem.
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