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Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.
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Combine the conditioning of Pilates, the flow of yoga, and the strength and coordination of ballet with our Barre Trio series. The Barre Trio is a collection of 3 progressive 45 minute classes. They offer a step by step guide through the fundamentals of barre; effective whether done individually or as a consecutive series. Each workout uses low impact, low weight, repeated isometric movements to help strengthen and tone your muscles without increasing bulk. With options to modify or advance movements these low impact classes are suitable for all, and a great option for those working with limitations or who are pregnant. Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance. Expect to feel the burn as you increase your cardiovascular endurance and give a calorie-burning boost to your metabolism.
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