Classes in
the series
3
Lead
Instructor
Declan

Be a Better Boxer

‘Be a Better Boxer’ is a three part series designed to develop your boxing skills. It’s perfect for boxers of all levels, anyone wanting to introduce boxing to their training schedule, and those who enjoy skill-based learning. Expect a detailed thorough tutorial before each session,low and high intensity technique-based drills, and steady progression to build a solid foundation in the fundamentals of boxing. Each 40 minute class is a full body workout, with a focus on your core. The first session focuses on stance and guard, footwork and straight punches, the second offers a detailed breakdown of hooks and uppercuts, and the final session introduces you to the art of defending with your feet and trunk, taking you through key defences and counter attacks.
Equipment
No equipment
Body Part
Full body
Category
Cardio Strength
Discipline
Boxing
Be a Better Boxer
Classes Listing
Be a Better Boxer -  The Foundations
35 min
Jump straight in with a detailed breakdown of the fundamentals of boxing. This class will build a solid understanding of the foundations of boxing, allowing you to make rapid progress. In this session we cover stance and guard, footwork and straight punches with both hands to head and body, providing a full body workout. Expect a detailed thorough tutorial before with technique-based drills at both low and high intensity, and steady progression. Perfect for boxers of all levels, anyone interested in introducing boxing to their existing training schedule, and those who enjoy skill-based learning.
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Be a Better Boxer - The Punch
37 min
Delve deeper into your punch repertoire with a detailed breakdown of hooks and uppercuts. Get a full body workout with a focus on your core; and learn to throw hooks and uppercuts to both head and body with maximum power, via a combination of shadow boxing drills and tutorial. This is a perfect class for boxers hoping to learn how to maximise their punch power, understand the mechanics of bent-arm shots to both head and body, and improve their overall technique.
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Be a Better Boxer - The Defences
35 min
Now the punches have been covered, learn a selection of key defences to make you the complete boxer. It is absolutely crucial for boxers of all levels to have an understanding of how to defend themselves and this full body workout introduces you to the art of defending with your feet and trunk. Learn how to defend yourself from oncoming punches and launch counter attacks of your own, through a series of repetition and technique drills. Expect shadow boxing drills at both low and high intensity, with a focus on key defences.
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