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Your trial period has ended. Get full access for unlimited on demand training and unlimited live classes
Please select your payment plan:
Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.
Enter your email address below to get started
BLOKBeat is a three part series that works together to guide you through a full dance rountine.
With a focus on skills based training BLOKbeat challenges your musicality and memory skills whilst providing a low-impact, full body workout.
Each class begins with a full dancer’s warm-up to test your stamina, raise your heart rate, engage your core, and improve your coordination and proprioception by working on isolation.
This series is designed to be taken in sequence, progressing to the next class as you learn each section of the routine.
Suitable for all levels, this class is aimed both at those who have a dance background and those who would like to start dancing as a form of multidisciplinary training.
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