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14 day free trial
Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

Your trial period has ended. Get full access for unlimited on demand training and unlimited live classes

1
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2
Package
3
Registration
4
Checkout

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Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.

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Classes in
the series
2
Lead
Instructor
Rachel L

BLOKflex Layering 3

BLOKflex Layering is a unique series of HITT and stretch classes you can pick and mix to create your own personalised workout; building strength, fitness and flexibility - your way. Combine your choice of HITT and stretch classes from our menu of 15, 30 and 45- minute sessions depending on your time and focus, and discover how BLOKflex Layering perfectly combines to improve your flexibility as you maximise strength. Suitable for all levels.
Equipment
Body Part
Full body
Category
Endurance Flexibility
Discipline
Cardio Restorative
BLOKflex Layering 3
Classes Listing
BLOKflex Layering 3 - 30 minute HIIT
29 min
Join Rachel for a challenging 30-minute, explosive full body HITT workout – packed with dynamic jumps and hops and finishing with a demanding leg section to ensure you are left feeling the burn as you strengthen your whole body; building fitness and endurance. Suitable for all levels, BLOKflex Layering is a series of HITT and stretch classes you can pick and mix to create your own personalised workout.
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BLOKflex Layering 3 - 45 minute Stretch
44 min
Join Rachel for a comprehensive 45-minute stretch to allow your body to relax and release tension after your workout. Rachel mindfully guides you through each section of the body – releasing muscle constriction and lactic acid built up during your workout, whilst increasing the blood supply to your muscles and joints, to relieve post-exercise aches and pains and allow for repair and recovery. Building flexibility and mobility as you reconnect body and mind, this extended full- body stretch is the perfect post-workout de-stress. Suitable for all levels, BLOKflex Layering is a series of HITT and stretch classes you can pick and mix to create your own personalised workout.
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check out other
Recommended Series
BLOKflex Layering 1
2 classes
BLOKflex Layering is a unique series of HITT and stretch classes you can pick and mix to create your own personalised workout; building strength, fitness and flexibility - your way. Combine your choice of HITT and stretch classes from our menu of 15, 30 and 45- minute sessions depending on your time and focus, and discover how BLOKflex Layering perfectly combines to improve your flexibility as you maximise strength. Suitable for all levels.
Read More
BLOKflex Layering 2
2 classes
BLOKflex Layering is a unique series of HITT and stretch classes you can pick and mix to create your own personalised workout; building strength, fitness and flexibility - your way. Combine your choice of HITT and stretch classes from our menu of 15, 30 and 45- minute sessions depending on your time and focus, and discover how BLOKflex Layering perfectly combines to improve your flexibility as you maximise strength. Suitable for all levels.
Read More

BLOKflex Layering is a unique series of HITT and stretch classes you can pick and
mix to create your own personalised workout; building strength, fitness and flexibility
– your way.
Combine your choice of HITT and stretch classes from our menu of 15, 30 and 45-
minute sessions depending on your time and focus, and discover how BLOKflex
Layering perfectly combines to improve your flexibility as you maximise strength.

Suitable for all levels.

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