Classes in
the series
5
Lead
Instructor
Ruby

BLOKsculpt Layering 1

Join Ruby as she takes you through a full-body BLOKsculpt layering workout. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout; building your fitness and strengthening your whole body, your way.
Equipment
Light weights
Body Part
Full body
Category
Endurance
Discipline
Cardio
BLOKsculpt Layering 1
Classes Listing
BLOKsculpt 1 - Warm Up
8 min
Join Ruby as she takes you through a full-body warm up to perfectly prime your muscles and raise your heartrate ready for your BLOKsculpt layering workout. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout; building your fitness and strengthening your whole body, your way.
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BLOKsculpt 1 - Pyramid
18 min
Now you’re warmed up and ready to work, join Ruby for this intense twenty minute HITT session featuring a series of classic moves including squats, press ups and burpees to raise your heartrate and challenge your whole body. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.
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BLOKsculpt 1 - Arms
8 min
In this focussed, intense upper body workout, Ruby takes you through a series of punches, presses, raises and curls to really isolate and work the muscles in your upper back and chest, shoulders and arms. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout. You will need: a pair of light weights
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BLOKsculpt 1 - Glutes
9 min
Join Ruby for a lower body burst that will really target your glutes through a tough series of intense moves including curls and kicks, and a challenging marching glute bridge. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.
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BLOKsculpt 1 - Core
7 min
Join Ruby as she focusses on challenging and strengthening your core in this fifth and final session of our BLOKsculpt layering series; using weighted movements to work deep into your core, as you develop strength and stability. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout. You will need: a pair of light weights
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Join Ruby as she takes you through a full-body BLOKsculpt layering workout.
Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you
can pick and mix to create your own personalised workout; building your fitness and
strengthening your whole body, your way.

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