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14 day free trial
Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

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Scheduled system upgrade: Tuesday, October 4 at 11:30AM-9:00PM (BST)
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Continue free access now
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14 day free trial
Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

Your trial period has ended. Get full access for unlimited on demand training and unlimited live classes

1
E-mail
2
Package
3
Registration
4
Checkout

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Email sent successfuly

Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.

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Classes in
the series
5
Lead
Instructor
Ruby

BLOKsculpt Layering 1

Join Ruby as she takes you through a full-body BLOKsculpt layering workout. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout; building your fitness and strengthening your whole body, your way.
Equipment
Light weights
Body Part
Full body
Category
Endurance
Discipline
Cardio
BLOKsculpt Layering 1
Classes Listing
BLOKsculpt 1 - Warm Up
8 min
Join Ruby as she takes you through a full-body warm up to perfectly prime your muscles and raise your heartrate ready for your BLOKsculpt layering workout. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout; building your fitness and strengthening your whole body, your way.
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BLOKsculpt 1 - Pyramid
18 min
Now you’re warmed up and ready to work, join Ruby for this intense twenty minute HITT session featuring a series of classic moves including squats, press ups and burpees to raise your heartrate and challenge your whole body. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.
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BLOKsculpt 1 - Arms
8 min
In this focussed, intense upper body workout, Ruby takes you through a series of punches, presses, raises and curls to really isolate and work the muscles in your upper back and chest, shoulders and arms. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout. You will need: a pair of light weights
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BLOKsculpt 1 - Glutes
9 min
Join Ruby for a lower body burst that will really target your glutes through a tough series of intense moves including curls and kicks, and a challenging marching glute bridge. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.
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BLOKsculpt 1 - Core
7 min
Join Ruby as she focusses on challenging and strengthening your core in this fifth and final session of our BLOKsculpt layering series; using weighted movements to work deep into your core, as you develop strength and stability. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout. You will need: a pair of light weights
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Desk Break BLOKfit is a series of 30 minute high intensity, full-body workouts. Suitable for all levels, they are perfectly designed to fit around your life – and into your lunchbreak. 
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7 Days of Floor Barre
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Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
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Ultimate Pilates Body
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The Ultimate Pilates Body Series is a progressive program of 3 classes designed to be taken in order as you develop strength and deepen your mind-body connection.   Suitable for all levels, these low impact exercises can be done at any time: perfect to counteract shoulder or back tension built up by sitting at a desk all day, or through training.  
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Join Ruby as she takes you through a full-body BLOKsculpt layering workout.
Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you
can pick and mix to create your own personalised workout; building your fitness and
strengthening your whole body, your way.

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