Class
duration
7
Lead
instructor
Ruby
BLOKsculpt Layering 1

Class 5: BLOKsculpt 1 - Core

Join Ruby as she focusses on challenging and strengthening your core in this fifth and final session of our BLOKsculpt layering series; using weighted movements to work deep into your core, as you develop strength and stability. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout. You will need: a pair of light weights

Enjoy our Spotify Playlist

Equipment
Light weights
Body Part
Core
Category
Endurance
Discipline
Cardio
next classes from
BLOKsculpt Layering 1
BLOKsculpt 1 - Warm Up
8 min
Join Ruby as she takes you through a full-body warm up to perfectly prime your muscles and raise your heartrate ready for your BLOKsculpt layering workout. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout; building your fitness and strengthening your whole body, your way.
Read More
BLOKsculpt 1 - Pyramid
18 min
Now you’re warmed up and ready to work, join Ruby for this intense twenty minute HITT session featuring a series of classic moves including squats, press ups and burpees to raise your heartrate and challenge your whole body. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.
Read More
BLOKsculpt 1 - Arms
8 min
In this focussed, intense upper body workout, Ruby takes you through a series of punches, presses, raises and curls to really isolate and work the muscles in your upper back and chest, shoulders and arms. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout. You will need: a pair of light weights
Read More
BLOKsculpt 1 - Glutes
9 min
Join Ruby for a lower body burst that will really target your glutes through a tough series of intense moves including curls and kicks, and a challenging marching glute bridge. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.
Read More
BLOKsculpt 1 - Core
7 min
Join Ruby as she focusses on challenging and strengthening your core in this fifth and final session of our BLOKsculpt layering series; using weighted movements to work deep into your core, as you develop strength and stability. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout. You will need: a pair of light weights
Read More

We use Cookies

We use cookies to give you the best online experience.
Please click 'accept' to agree to the use of these.

Read More