Class 4: BLOKsculpt 1 - Glutes

Join Ruby for a lower body burst that will really target your glutes through a tough series of intense moves including curls and kicks, and a challenging marching glute bridge. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.

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Equipment

Light weights

Body Part

Lower body

Category

Endurance

Discipline

Cardio

Next: Class 5: BLOKsculpt 1 - Core

next classes from

BLOKsculpt Layering 1

8 min

Class 1: BLOKsculpt 1 - Warm Up

Ruby

Join Ruby as she takes you through a full-body warm up to perfectly prime your muscles and raise your heartrate ready for your BLOKsculpt layering workout. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout; building your fitness and strengthening your whole body, your way.

18 min

Class 2: BLOKsculpt 1 - Pyramid

Ruby

Now you’re warmed up and ready to work, join Ruby for this intense twenty minute HITT session featuring a series of classic moves including squats, press ups and burpees to raise your heartrate and challenge your whole body. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.

8 min

Class 3: BLOKsculpt 1 - Arms

Ruby

In this focussed, intense upper body workout, Ruby takes you through a series of punches, presses, raises and curls to really isolate and work the muscles in your upper back and chest, shoulders and arms. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout. You will need: a pair of light weights

9 min

Class 4: BLOKsculpt 1 - Glutes

Ruby

7 min

Class 5: BLOKsculpt 1 - Core

Ruby

Join Ruby as she focusses on challenging and strengthening your core in this fifth and final session of our BLOKsculpt layering series; using weighted movements to work deep into your core, as you develop strength and stability. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout. You will need: a pair of light weights

Class 4: BLOKsculpt 1 - Glutes

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