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14 day free trial
Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

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Classes in
the series
5
Lead
Instructor
Steph

BLOKsculpt Layering 2

BLOKsculpt layering is a unique series of targeted short workouts you can pick and mix to create your own personalised sculpt class; building your fitness and strengthening your whole body, your way. There are 4 ‘complete’ classes to choose from – each broken down into 5 short focussed workouts: Warm up, HITT pyramid, Upper Body, Glutes, and Core. Each part can be done as a stand-alone mini workout, or combined with others from any of the four ‘complete’ classes, to create a truly personalised sculpting workout; layered to compliment your training, your timeframe, and your goals. Suitable for all levels.
Equipment
Light weights
Body Part
Full body
Category
Endurance
Discipline
Cardio
BLOKsculpt Layering 2
Classes Listing
BLOKsculpt Layering 2 - Warm Up
7 min
Join Steph as she takes you through a full-body warm up to perfectly prime your muscles and raise your heartrate ready for your BLOKsculpt layering workout. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.
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BLOKsculpt Layering 2 - Pyramid
20 min
After your warm up, join Steph for this intense twenty minute HITT session packed with commandos, mountain climbers and squat jumps; and finishing with a challenging plank section to raise your heartrate, strengthen and sculpt your whole body.Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.
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BLOKsculpt Layering 2 - Arms
7 min
In this intense upper body workout, Steph takes you through a series of moves to isolate and work the muscles in your upper back, chest, shoulders and arms – with high levels of reps and pulses to really feel the burn. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout. You will need: a pair of light weights
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BLOKsculpt Layering 2 - Glutes
6 min
Join Steph for a fiery lower body session to really target your glutes as you rep and pulse your way through a tough series of moves including fire hydrants and donkey kicks. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.
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BLOKsculpt Layering 2 - Core
6 min
Challenge and sculpt your whole core as Steph takes you through this series of classic abdominal moves, including bicycles and crunches; with the option to add weights to work even deeper into your muscles, as you develop strength and stability. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout. You will need: a pair of light weights (optional)
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check out other
Recommended Series
BLOKsculpt Layering 1
5 classes
Join Ruby as she takes you through a full-body BLOKsculpt layering workout. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout; building your fitness and strengthening your whole body, your way.
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Quick Barre
4 classes
Quick Barre
Rachel L
Join Rachel for a 15 minute full-body Barre warm up that you can do anytime, anywhere; all you need is some space. Suitable for all levels, Quick Barre is a series of 15 minute sessions, each focused on a specific body part, which can be used for a quick hit when you’re short of time or to target specific needs. Quick Barre workouts can be combined to create a longer workout or used to compliment any other class
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Cardio HIIT
6 classes
Welcome to Cardio HIIT. Completed over four weeks, this advanced series of high impact, high energy workouts aims to measurably improve your overall cardio endurance, strength and power. These short, sharp, effective full body workouts can be done at any time of day, and require no equipment. They’re especially great first thing in the morning to get you up and going. The workouts in this series train the entire body using bodyweight, high impact, high intensity movements to improve strength and cardio endurance (the rate at which your heart, lungs and muscles work together). You will be working through four high impact, high energy workouts: one workout a week to complement a multidisciplinary training programme. Two challenges (at the beginning of week 1 and the end of week 4) will help you measure your progress. This advanced series is aimed towards those who have a solid understanding of HIIT and a good starting level of fitness.
Read More

BLOKsculpt layering is a unique series of targeted short workouts you can pick and
mix to create your own personalised sculpt class; building your fitness and
strengthening your whole body, your way.
There are 4 ‘complete’ classes to choose from – each broken down into 5 short
focussed workouts: Warm up, HITT pyramid, Upper Body, Glutes, and Core.
Each part can be done as a stand-alone mini workout, or combined with others from
any of the four ‘complete’ classes, to create a truly personalised sculpting workout;
layered to compliment your training, your timeframe, and your goals.
Suitable for all levels.

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