Classes in
the series

Lead
Instructor

Georgia

BLOKsculpt Layering 3

BLOKsculpt layering is a unique series of targeted short workouts you can pick and mix to create your own personalised sculpt class; building your fitness and strengthening your whole body, your way. There are 4 ‘complete’ classes to choose from – each broken down into 5 short, focussed workouts: Warm up, HITT pyramid, Upper Body, Glutes, and Core. Each part can be done as a stand-alone mini workout, or combined with others from any of the four ‘complete’ classes, to create a truly personalised sculpting workout; layered to compliment your training, your timeframe, and your goals. Suitable for all levels.

Equipment

No equipment Light weights

Body Part

Full body

Category

Endurance

Discipline

Cardio

Begin: BLOKsculpt Layering 3 - Warm Up

BLOKsculpt Layering 3

Classes Listing

7 min

Class 1: BLOKsculpt Layering 3 - Warm Up

Georgia

Join Georgia for the perfect full-body warm up to prepare your body and raise your heartrate ready for your BLOKsculpt layering workout. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.

19 min

Class 2: BLOKsculpt Layering 3 - Pyramid

Georgia

Now you’re warmed up and ready to go, join Georgia for this intense twenty-minute HITT pyramid; raising your heartrate with an intense mix of lunges, burpees and press ups, before finishing with a demanding abs section to challenge and strengthen your whole body. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.

7 min

Class 3: BLOKsculpt Layering 3 - Arms

Georgia

Join Georgia as she takes you through an intense upper body workout to isolate and strengthen the muscles in your upper back, chest, shoulders and arms. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.

6 min

Class 4: BLOKsculpt Layering 3 - Glutes

Georgia

Join Georgia for an intense lower body workout that really targets your glutes as you rep and pulse your way through a tough series of moves; including challenging glute bridges. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.

7 min

Class 5: BLOKsculpt Layering 3 - Core

Georgia

Join Georgia as she guides you through this series of classic abdominal moves, including bicycles and crunches; to engage, work and challenge your whole core. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.

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BLOKsculpt layering is a unique series of targeted short workouts you can pick and mix to create your own personalised sculpt class; building your fitness and strengthening your whole body, your way.
There are 4 ‘complete’ classes to choose from – each broken down into 5 short, focussed workouts: Warm up, HITT pyramid, Upper Body, Glutes, and Core.
Each part can be done as a stand-alone mini workout, or combined with others from any of the four ‘complete’ classes, to create a truly personalised sculpting workout; layered to compliment your training, your timeframe, and your goals.
Suitable for all levels.

BLOKsculpt Layering 3

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