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14 day free trial
Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

Your trial period has ended. Get full access for unlimited on demand training and unlimited live classes

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2
Package
3
Registration
4
Checkout

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Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.

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Classes in
the series
5
Lead
Instructor
Georgia

BLOKsculpt Layering 3

BLOKsculpt layering is a unique series of targeted short workouts you can pick and mix to create your own personalised sculpt class; building your fitness and strengthening your whole body, your way. There are 4 ‘complete’ classes to choose from – each broken down into 5 short, focussed workouts: Warm up, HITT pyramid, Upper Body, Glutes, and Core. Each part can be done as a stand-alone mini workout, or combined with others from any of the four ‘complete’ classes, to create a truly personalised sculpting workout; layered to compliment your training, your timeframe, and your goals. Suitable for all levels.
Equipment
No equipment Light weights
Body Part
Full body
Category
Endurance
Discipline
Cardio
BLOKsculpt Layering 3
Classes Listing
BLOKsculpt Layering 3 - Warm Up
7 min
Join Georgia for the perfect full-body warm up to prepare your body and raise your heartrate ready for your BLOKsculpt layering workout. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.
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BLOKsculpt Layering 3 - Pyramid
19 min
Now you’re warmed up and ready to go, join Georgia for this intense twenty-minute HITT pyramid; raising your heartrate with an intense mix of lunges, burpees and press ups, before finishing with a demanding abs section to challenge and strengthen your whole body. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.
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BLOKsculpt Layering 3 - Arms
7 min
Join Georgia as she takes you through an intense upper body workout to isolate and strengthen the muscles in your upper back, chest, shoulders and arms. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.
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BLOKsculpt Layering 3 - Glutes
6 min
Join Georgia for an intense lower body workout that really targets your glutes as you rep and pulse your way through a tough series of moves; including challenging glute bridges. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.
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BLOKsculpt Layering 3 - Core
7 min
Join Georgia as she guides you through this series of classic abdominal moves, including bicycles and crunches; to engage, work and challenge your whole core. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.
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Join Ruby as she takes you through a full-body BLOKsculpt layering workout. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout; building your fitness and strengthening your whole body, your way.
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BLOKsculpt Layering 2
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BLOKsculpt layering is a unique series of targeted short workouts you can pick and mix to create your own personalised sculpt class; building your fitness and strengthening your whole body, your way. There are 4 ‘complete’ classes to choose from – each broken down into 5 short focussed workouts: Warm up, HITT pyramid, Upper Body, Glutes, and Core. Each part can be done as a stand-alone mini workout, or combined with others from any of the four ‘complete’ classes, to create a truly personalised sculpting workout; layered to compliment your training, your timeframe, and your goals. Suitable for all levels.
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Join Amy as she takes you through our series of 3 full-body, 30 minute, low impact HITT workouts. Each workout has been carefully designed to work and strengthen your body whilst keeping the impact on your joints low. After a warm up and heart raiser, Amy will take you through a series of challenging high intensity intervals to bring maximum results in minimum time.
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Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
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BLOKsculpt layering is a unique series of targeted short workouts you can pick and mix to create your own personalised sculpt class; building your fitness and strengthening your whole body, your way.
There are 4 ‘complete’ classes to choose from – each broken down into 5 short, focussed workouts: Warm up, HITT pyramid, Upper Body, Glutes, and Core.
Each part can be done as a stand-alone mini workout, or combined with others from any of the four ‘complete’ classes, to create a truly personalised sculpting workout; layered to compliment your training, your timeframe, and your goals.
Suitable for all levels.

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