Classes in
the series

Lead
Instructor

Adam

BLOKsculpt Layering 4

BLOKsculpt layering is a unique series of targeted short workouts you can pick and mix to create your own personalised sculpt class; building your fitness and strengthening your whole body, your way. There are 4 ‘complete’ classes to choose from – each broken down into 5 short, focussed workouts: Warm up, HITT pyramid, Upper Body, Glutes, and Core. Each part can be done as a stand-alone mini workout, or combined with others from any of the four ‘complete’ classes, to create a truly personalised sculpting workout; layered to compliment your training, your timeframe, and your goals. Suitable for all levels.

Equipment

No equipment Resistance Band

Body Part

Full body

Category

Endurance Strength

Discipline

Strength + Conditioning Cardio

Begin: BLOKsculpt Layering 4 - Warm Up

BLOKsculpt Layering 4

Classes Listing

7 min

Class 1: BLOKsculpt Layering 4 - Warm Up

Adam

Join Adam as he takes you through a full-body warm up to raise your heartrate and perfectly prime your muscles, ready for your BLOKsculpt layering workout. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.

16 min

Class 2: BLOKsculpt Layering 4 - Pyramid

Adam

After your warm up, join Adam for an intense twenty minute HITT pyramid; raising your heartrate and testing your endurance using just your own bodyweight. This intense mix of squats, burpees and lunges finishes with a demanding plank section to challenge and strengthen your whole body. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.

7 min

Class 3: BLOKsculpt Layering 4 - Glutes

Adam

Join Adam for an intense lower body workout that uses a resistance band to really target your glutes as you build endurance and strength in the legs. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout. You will need: a resistance band

7 min

Class 4: BLOKsculpt Layering 4 - Arms

Adam

Join Adam for a focussed, intense upper body workout using a resistance band to really feel the burn as you strengthen the muscles in your upper back, chest, shoulders and arms. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout. You will need: a resistance band

7 min

Class 5: BLOKsculpt Layering 4 - Core

Adam

Engage, strengthen and stabilise your whole core as Adam takes you through this intense abdominal workout; packed with classic moves such as bicycle crunches and ‘the 100’, before finishing with a challenging plank section to really feel the burn. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.

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BLOKsculpt Layering 1

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Join Ruby as she takes you through a full-body BLOKsculpt layering workout. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout; building your fitness and strengthening your whole body, your way.

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BLOKsculpt layering is a unique series of targeted short workouts you can pick and mix to create your own personalised sculpt class; building your fitness and strengthening your whole body, your way. There are 4 ‘complete’ classes to choose from – each broken down into 5 short focussed workouts: Warm up, HITT pyramid, Upper Body, Glutes, and Core. Each part can be done as a stand-alone mini workout, or combined with others from any of the four ‘complete’ classes, to create a truly personalised sculpting workout; layered to compliment your training, your timeframe, and your goals. Suitable for all levels.

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BLOKflex Layering is a unique series of HITT and stretch classes you can pick and mix to create your own personalised workout; building strength, fitness and flexibility - your way. Combine your choice of HITT and stretch classes from our menu of 15, 30 and 45- minute sessions depending on your time and focus, and discover how BLOKflex Layering perfectly combines to improve your flexibility as you maximise strength. Suitable for all levels.

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BLOKflex Layering 3

Rachel L

BLOKsculpt layering is a unique series of targeted short workouts you can pick and
mix to create your own personalised sculpt class; building your fitness and
strengthening your whole body, your way.
There are 4 ‘complete’ classes to choose from – each broken down into 5 short,
focussed workouts: Warm up, HITT pyramid, Upper Body, Glutes, and Core.
Each part can be done as a stand-alone mini workout, or combined with others from
any of the four ‘complete’ classes, to create a truly personalised sculpting workout;
layered to compliment your training, your timeframe, and your goals.
Suitable for all levels.

BLOKsculpt Layering 4

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