Classes in
the series

Lead
Instructor

Declan

Boxcon Bag Series

Join Declan, head trainer for boxing, for our Boxcon Bag Series. Boxcon workouts are an even split between boxing and conditioning over three intense rounds, working your whole body and honing your boxing skills at the same time. Our Boxcon Bag Series uses this format across 9 classes, breaking them down to specific areas of focus; Weights, Core and Bodyweight to keep your body challenged. This series is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.

Equipment

No equipment Heavy weights Light weights Punch bag

Body Part

Full body

Category

Endurance Strength

Discipline

Strength + Conditioning Boxing

Begin: Boxcon Bag Series - Weights 1

Boxcon Bag Series

Classes Listing

49 min

Class 1: Boxcon Bag Series - Weights 1

Declan

Join Declan, head trainer for boxing, for the first of three Boxcon Bag - Weights sessions. Boxcon workouts are an even split between boxing and conditioning over three intense rounds, working your whole body and honing your boxing skills at the same time. Boxcon Bag - Weights is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.

47 min

Class 2: Boxcon Bag Series - Weights 2

Declan

Join Declan, head trainer for boxing, for the second of our Boxcon Bag - Weights sessions. Today’s three-round workout ramps up the intensity with tough ascending ladders to challenge your whole, as you continue to grow your boxing skills. Boxcon Bag - Weights is suitable for all levels; if you don’t have access to a punch bag, you can substitute shadow boxing.

52 min

Class 3: Boxcon Bag Series - Weights 3

Declan

Join Declan, head trainer for boxing, for the third and final class in our Boxcon Bag - Weights series. Today’s boxing and conditioning session sees you developing new techniques at the bag, and hitting the floor for some intense ‘as many reps as you can’ rounds, in our most challenging workout yet. Boxcon Bag - Weights is suitable for all levels; if you don’t have access to a punch bag, you can substitute shadow boxing.

58 min

Class 4: Boxcon Bag Series - Core 1

Declan

Join Declan, head trainer for boxing, for the first of our Boxcon Bag - Core sessions. Todays’ full body three round workout splits your time between punching at the bag, and floor work designed to target and strengthen the core; a crucial part of training for all boxers. Boxcon Bag - Core is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.

61 min

Class 5: Boxcon Bag Series - Core 2

Declan

Join Declan, head trainer for boxing, for the second of our Boxcon Bag - Core sessions. Once again this three round workout will challenge your whole body, splitting your time between punching at the bag, and floor exercises designed to target and strengthen your core. Boxcon Bag - Core is suitable for all levels; if you don’t have access to a punch bag, you can substitute shadow boxing.

54 min

Class 6: Boxcon Bag Series - Core 3

Declan

Join Declan for the third and final core focused workout in our Boxcon Bag - Core series. Once again we split out time between punching at the bag, and core focussed conditioning, and today we step up the intensity by adding an external load to our floorwork, using a dumbbell or kettlebell, to really challenge and strengthen your core. Boxcon Bag - Core is suitable for all levels; if you don’t have access to a punch bag, you can substitute shadow boxing.

53 min

Class 7: Boxcon Bag Series - Bodyweight 1

Declan

Join Declan, head trainer for boxing, for the first of three Boxcon Bag - Bodyweight sessions. Each challenging workout is an even split between boxing at the bag and floor-based body weight conditioning over three intense rounds, working your whole body and honing your boxing skills at the same time. Boxcon Bag - Bodyweight is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.

54 min

Class 8: Boxcon Bag Series - Bodyweight 2

Declan

Join Declan, head trainer for boxing, for the second of our Boxcon Bag - Bodyweight sessions. This intense workout divides your time between boxing at the bag and floor-based body weight training over three challenging rounds, working your whole body and honing your boxing skills at the same time. Boxcon Bag - Bodyweight is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.

51 min

Class 9: Boxcon Bag Series - Bodyweight 3

Declan

Join Declan, head trainer for boxing, for the third of our Boxcon Bag - Bodyweight sessions. Your final workout of the series ramps up the intensity once more, as you work through three tough rounds of boxing at the bag and body weight conditioning on the floor; challenging your whole body and honing your boxing skills at the same time. Boxcon Bag - Bodyweight is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.

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Boxcon Bag Series

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