Join Declan, head trainer for boxing, for our Boxcon Bag Series. Boxcon workouts are an even split between boxing and conditioning over three intense rounds, working your whole body and honing your boxing skills at the same time. Our Boxcon Bag Series uses this format across 9 classes, breaking them down to specific areas of focus; Weights, Core and Bodyweight to keep your body challenged. This series is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.
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