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Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.
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Each of our Boxing Drills Series breaks down a key boxing skill in a ten minute, instructional session.
The three sessions consist of:
Tennis ball will help you master essential boxing hand-eye co-ordination, using nothing but a tennis ball.
The Angle Change will improve your footwork, judgement of distance and weight distribution.
The Saucepan will take you through three stages of punching velocity over six hard rounds of non-stop movement; working your legs, core and arms.
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