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Your trial period has ended. Get full access for unlimited on demand training and unlimited live classes
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Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.
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Join Declan and Kate as they take you through our advanced level Boxing Pads Series. Strengthen and improve your boxing technique, working through keys components of boxing technique including footwork, defences, counter punches and ‘catch and counter’ technique. Make it all the way to the end of the series to reach the longest and most complex combinations of the series, showing you how far you’ve come in improving your reactions, timing and brain power throughout the series. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads
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