Classes in
the series

Lead
Instructor

Declan

Boxing Pads

Join Declan and Kate as they take you through our advanced level Boxing Pads Series. Strengthen and improve your boxing technique, working through keys components of boxing technique including footwork, defences, counter punches and 'catch and counter' technique. Make it all the way to the end of the series to reach the longest and most complex combinations of the series, showing you how far you've come in improving your reactions, timing and brain power throughout the series. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads

Equipment

Boxing gloves Boxing pads

Body Part

Full body

Category

Endurance

Discipline

Boxing

Begin: Boxing Pads 1

Boxing Pads

Classes Listing

32 min

Class 1: Boxing Pads 1

Declan

Join Declan and Kate as they take you through our intermediate level Boxing Pads Series. Strengthen and improve your boxing technique, while working your core with this first combination of the series – incorporating straight shot, jab, cross, hook, and body shot punches, and slip and pivot moves. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads

32 min

Class 2: Boxing Pads 2

Declan

Join Declan and Kate as they take you through our intermediate level Boxing Pads Series. This second class of the series, as we throw our combinations, we focus on footwork. Strengthening and improving your boxing technique Boxing Pads 2 begins with straight shots, before incorporating jabs, slip and pivot, uppercut cross and uppercut hook, and roll with body shot combinations. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads

32 min

Class 3: Boxing Pads 3

Declan

Join Declan and Kate as they take you through our intermediate level Boxing Pads Series. This third class of the series looks at defences and counter punching. Strengthening and improving your boxing technique Boxing Pads 3 begins with straight shots, before incorporating jab and block, jab uppercut, and catch, slip, cross and roll moves to hone your defensive skills. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads

36 min

Class 4: Boxing Pads 4

Declan

Join Declan and Kate as they take you through our intermediate level Boxing Pads Series. This fourth class of the series looks how we can use our opponent’s attacks against them with the ‘catch and counter’ technique. Strengthening and improving your boxing technique Boxing Pads 4 begins with straight shots, before moving on to combine catching body shots and hooks with counter moves including uppercuts and hooks. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads

32 min

Class 5: Boxing Pads 5

Declan

In the final part of our Boxing Pads series Declan and Kate take you through the longest and most complex combinations of the series to test and improve your reactions, timing and brain power. Incorporating and extending the punches, counter and defence moves we’ve worked on so far Boxing Pads 5 will work your entire body to challenge and improve your boxing technique. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads

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‘Be a Better Boxer’ is a three part series designed to develop your boxing skills. It’s perfect for boxers of all levels, anyone wanting to introduce boxing to their training schedule, and those who enjoy skill-based learning. Expect a detailed thorough tutorial before each session,low and high intensity technique-based drills, and steady progression to build a solid foundation in the fundamentals of boxing. Each 40 minute class is a full body workout, with a focus on your core. The first session focuses on stance and guard, footwork and straight punches, the second offers a detailed breakdown of hooks and uppercuts, and the final session introduces you to the art of defending with your feet and trunk, taking you through key defences and counter attacks.

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Join Declan, head trainer for boxing, for our Boxcon Bag Series. Boxcon workouts are an even split between boxing and conditioning over three intense rounds, working your whole body and honing your boxing skills at the same time. Our Boxcon Bag Series uses this format across 9 classes, breaking them down to specific areas of focus; Weights, Core and Bodyweight to keep your body challenged. This series is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.

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Each of our Boxing Drills Series breaks down a key boxing skill in a ten minute, instructional session. The three sessions consist of: Tennis ball will help you master essential boxing hand-eye co-ordination, using nothing but a tennis ball. The Angle Change will improve your footwork, judgement of distance and weight distribution. The Saucepan will take you through three stages of punching velocity over six hard rounds of non-stop movement; working your legs, core and arms.

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Our Energising Morning Flows are a series of quick classes to get you moving, wake up your body, build heat, and leave you feeling invigorated and ready to take on the day. Each short flow is a low impact workout for the entire body that builds strength and flexibility; helping you grow whole body awareness and develop a moving meditation through breath and movement. In each class we move dynamically and functionally through postures and stretches, using your bodyweight and shorter holds to strengthen and tone, and core work to build strength and heat in the body. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike. This low impact series is short and effective, and requires only a yoga mat, making it easy to fit around your schedule. Although ideally practiced first thing, the classes are beneficial practiced at any time of day, and in any order.

Join Declan and Kate as they take you through our advanced level Boxing Pads Series. Strengthen and improve your boxing technique, working through keys components of boxing technique including footwork, defences, counter punches and ‘catch and counter’ technique. Make it all the way to the end of the series to reach the longest and most complex combinations of the series, showing you how far you’ve come in improving your reactions, timing and brain power throughout the series. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads

Boxing Pads

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