Continue free access now
Please enter a valid email address
Email sent successfuly
14 day free trial
Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

Your trial period has ended. Get full access for unlimited on demand training and unlimited live classes

1
E-mail
2
Package
3
Registration
4
Checkout

Please select your payment plan:

Please enter a valid email address
Email sent successfuly

Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.

1
E-mail
2
Package
3
Registration form
4
Checkout

Enter your email address below to get started

Please enter a valid email address
Email sent successfuly
Continue free access now
Please enter a valid email address
Email sent successfuly
14 day free trial
Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

Your trial period has ended. Get full access for unlimited on demand training and unlimited live classes

1
E-mail
2
Package
3
Registration
4
Checkout

Please select your payment plan:

Please enter a valid email address
Email sent successfuly

Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.

1
E-mail
2
Package
3
Registration form
4
Checkout

Enter your email address below to get started

Please enter a valid email address
Email sent successfuly
Classes in
the series
3
Lead
Instructor
Leo

Breathwork - Anxiety

Join Craig and Leo as they introduce you to three yogic breathwork practices, all designed to relieve anxiety by helping you to regulate and calm the breath, lower your heartrate and blood pressure, and slow down and find balance. Each BLOKbreath – Anxiety practice guides you through an effective breathwork technique developed to relieve stress and and to reconnect breath, body and mind: ‘Whistle Breath’, ‘Moon Piercing Breath’ and finally a ten-minute guided ‘Heart Meditation’. BLOKbreath is a series of ten-minute practices which provide an accessible introduction to the amazing power of breathwork.
Equipment
No equipment
Body Part
N/A
Category
Reset
Discipline
Restorative
Breathwork - Anxiety
Classes Listing
Anxiety 1
9 min
Join Craig for this ten-minute breathwork session focussed on ‘Whistle Breath’, a simple yet effective, meditative breathing technique used in yoga. Whistle breathing cools and calms the body by slowing and regulating the breath; whilst the exaggerated movement of your lips stimulates the vagus nerve to lift your mood, lower your heartrate and blood pressure, and boost your immune system.
Read More
Anxiety 2
8 min
‘Moon Piercing Breath’ is a simple, yet powerful yogic breath technique (or pranayama) which can transport you from feeling anxious or overwhelmed to a steady place of calm. Join Leo as he guides you through this effective circular breathing practice; perfect just before bed to help you drift into peaceful, restorative sleep, or whenever you feel the need to slow down and find balance.
Read More
Anxiety 3
8 min
Join Craig as he mindfully takes you through this ten-minute guided ‘Heart Meditation’. Concentrating on your heart, this breath practice works to relieve stress and anxiety by calming the parasympathetic nervous system to allow you rest, relax and focus on finding connection between breath, heart, body and mind.
Read More
check out other
Recommended Series
Meditation Week
7 classes
This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath. Without any pressure of it looking or feeling a certain way, this is time for you to simply sit in the act of meditation. Meditation has a wide range of benefits including supporting mental and emotional health, improving sleep and sharpening your attention and focus.
Read More
Leo’s Training Schedule: CDT selection
3 classes
Head of Yoga MCR Leo selects his BLOKtv Video On Demand choices for his CDT programme. Focusing on CDT training categories Strength, Skill and Reset, Leo’s class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.
Read More

Join Craig and Leo as they introduce you to three yogic breathwork practices, all designed to
relieve anxiety by helping you to regulate and calm the breath, lower your heartrate and blood
pressure, and slow down and find balance.
Each BLOKbreath – Anxiety practice guides you through an effective breathwork technique
developed to relieve stress and and to reconnect breath, body and mind: ‘Whistle Breath’, ‘Moon
Piercing Breath’ and finally a ten-minute guided ‘Heart Meditation’.
BLOKbreath is a series of ten-minute practices which provide an accessible introduction to the
amazing power of breathwork.

We use Cookies

We use cookies to give you the best online experience.
Please click 'accept' to agree to the use of these.

Read More