Breathwork - Calm

Breathwork - Calm Join Leo and Craig as they guide you through three calming breathwork practices to bring a sense of serenity to your daily life. Our BLOKbreath – Calm series looks at three simple yet powerful techniques - ‘3 Part Breath’, ‘Circular Breathing’, and ‘Box Breath’ - which you can use to bring calming relief from stress and anxiety; lowering the level of the stress hormone, cortisol, which in turn can reduce inflammation and boost immunity. BLOKbreath is a series of ten-minute practices which provide an accessible introduction to the amazing power of breathwork.

Equipment

None

Body Part

Full body

Category

Reset

Discipline

Restorative

Begin: Calm 1

Breathwork - Calm

Classes Listing

8 min

Class 1: Calm 1

Leo

Join Leo for this ten-minute breathwork session, which captures the power of ‘3 Part Breath’ to bring calm to the body. This practice builds awareness of the space created for deep breath when you breathe with your whole diaphragm; which in turn brings calming relief from stress and anxiety by lowering the level of the stress hormone, cortisol, in your body.

9 min

Class 2: Calm 2

Craig

Join Craig for a ten-minute breathwork session which focuses on using circular breathing to bring calm. Circular breathing is a powerful technique which uses a consistent flow of breath through the mouth, combined with occasional instructed breathholds, to help expand the capacity of your lungs.

9 min

Class 3: Calm 3

Leo

Join Leo as he introduces you to the powerful practice of ‘Box Breath’; breaking down into detail this practice of using equal breaths and retentions, to provide you with an effective stress management technique that can be used in any situation to combat anxiety and bring calm and focus.

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Join Craig and Leo as they introduce you to three yogic breathwork practices, all designed to relieve anxiety by helping you to regulate and calm the breath, lower your heartrate and blood pressure, and slow down and find balance. Each BLOKbreath – Anxiety practice guides you through an effective breathwork technique developed to relieve stress and and to reconnect breath, body and mind: ‘Whistle Breath’, ‘Moon Piercing Breath’ and finally a ten-minute guided ‘Heart Meditation’. BLOKbreath is a series of ten-minute practices which provide an accessible introduction to the amazing power of breathwork.

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This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath. Without any pressure of it looking or feeling a certain way, this is time for you to simply sit in the act of meditation. Meditation has a wide range of benefits including supporting mental and emotional health, improving sleep and sharpening your attention and focus.

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Weekend Revive

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The Weekend Revive Series is all about giving yourself the time to slow down and create space in your body, breath and mind, to revive yourself for the new week ahead. Slow down, come out of auto-pilot and break unhelpful habits by allowing yourself the time and space to open the body and mind; and to connect to yourself physically, mentally and emotionally. This yoga series includes vinyasa, yin, pranayama, meditation and mudra, and is made up of 4 sessions, recommended in the following order: Session 1 – Saturday Morning Session 2 – Saturday afternoon or evening Session 3 – Sunday Morning Session 4 – Sunday Evening, before bed. (Once you are familiar with the series, the classes can be used in any order, and dipped into to compliment your regular practice.) Please Note: Sessions 1, 3 and 4 of this series explore pranayama breathing. We recommend everyone approach this with caution and if something doesn't feel good for you, please stop immediately. However, these breathing practices are not suitable for those who are pregnant, or those who have stomach ulcers or high blood pressure.

Breathwork – Calm
Join Leo and Craig as they guide you through three calming breathwork practices to bring a sense
of serenity to your daily life.
Our BLOKbreath – Calm series looks at three simple yet powerful techniques –
‘3 Part Breath’, ‘Circular Breathing’, and ‘Box Breath’ – which you can use to bring calming relief
from stress and anxiety; lowering the level of the stress hormone, cortisol, which in turn can
reduce inflammation and boost immunity.
BLOKbreath is a series of ten-minute practices which provide an accessible introduction to the
amazing power of breathwork.

Breathwork - Calm

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