DECLAN'S TRAINING SCHEDULE: CDT SELECTION

Head of Boxing Declan selects his BLOKtv Video On Demand choices for his CDT programme. Focusing on CDT training categories Skill, Strength and Flexibility, Declan's class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.

Equipment

No equipment

Body Part

Full body

Category

Strength Flexibility

Discipline

Begin: Boxing

DECLAN'S TRAINING SCHEDULE: CDT SELECTION

Classes Listing

36 min

Class 1: Boxing

Paul

An in-depth breakdown of the foundations of boxing, including stance and guard, footwork, an introduction to defences and of course The Big Six punches. Whether you are a total beginner or a more experienced boxer, these foundation sessions will give you the tools to progress.

27 min

Class 2: Boxcon 7

Liam

Improve your boxing technique and get the heart pumping with this all-action workout. We begin with a session of high impact shadow boxing. Working on co-ordination to get your feet and hands moving in unison, and honing your defensive movement and footwork skills. We then move into an intense full-body strength and conditioning section, with a series of bodyweight exercises focusing on legs, upper body and core. Boxcon is suitable for all levels, with no equipment required.

57 min

Class 3: Calisthenics 5

Luke

Our Calisthenics classes help to develop incredible upper body strength and endurance as well as build core strength that could rival a gymnast.

44 min

Class 4: Pilates 6

Anna

This Pilates workout will support and strengthen your lower back, glutes and adductors while focusing on all four areas of your abdominals to continue building your deep core strength. This practice increases strength, flexibility and develops control and endurance throughout the entire body.

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Head of Boxing Declan selects his BLOKtv Video On Demand choices for his CDT programme. Focusing on CDT training categories Skill, Strength and Flexibility, Declan’s class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.

DECLAN'S TRAINING SCHEDULE: CDT SELECTION

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