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14 day free trial
Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

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Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.

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Classes in
the series
4
Lead
Instructor
Declan

DECLAN'S TRAINING SCHEDULE: CDT SELECTION

Head of Boxing Declan selects his BLOKtv Video On Demand choices for his CDT programme. Focusing on CDT training categories Skill, Strength and Flexibility, Declan's class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.
Equipment
No equipment
Body Part
Full body
Category
Strength Flexibility
Discipline
Cross Discipline Training
DECLAN'S TRAINING SCHEDULE: CDT SELECTION
Classes Listing
Boxing
36 min
An in-depth breakdown of the foundations of boxing, including stance and guard, footwork, an introduction to defences and of course The Big Six punches. Whether you are a total beginner or a more experienced boxer, these foundation sessions will give you the tools to progress.
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Boxcon 7
27 min
Improve your boxing technique and get the heart pumping with this all-action workout.   We begin with a session of high impact shadow boxing.  Working on co-ordination to get your feet and hands moving in unison, and honing your defensive movement and footwork skills.   We then move into an intense full-body strength and conditioning section, with a series of bodyweight exercises focusing on legs, upper body and core.   Boxcon is suitable for all levels, with no equipment required.    
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Calisthenics 5
57 min
Our Calisthenics classes help to develop incredible upper body strength and endurance as well as build core strength that could rival a gymnast.
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Pilates 6
44 min
This Pilates workout will support and strengthen your lower back, glutes and adductors while focusing on all four areas of your abdominals to continue building your deep core strength. This practice increases strength, flexibility and develops control and endurance throughout the entire body.
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ELLYA'S TRAINING SCHEDULE: CDT SELECTION
4 classes
Head of Barre Ellya selects her BLOKtv Video On Demand choices for her CDT programme. Focusing on CDT training categories Strength, Endurance and Flexibility, Ellya’s classes give you a mixture of disciplines to keep your training creative and sustainable, whilst offering low-impact options. If you'd like to hear more about Cross Discipline Training and find the categories and classes that will work for your movement and goals, head to the @blok Instagram highlights
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LOTTI'S TRAINING SCHEDULE : CDT SELECTION
4 classes
Head of Movement Lotti selects her BLOKtv Video On Demand choices for her CDT programme. Focusing on CDT training categories Strength, Skill and Flexibility, Lotti's class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.
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Leo’s Training Schedule: CDT selection
3 classes
Head of Yoga MCR Leo selects his BLOKtv Video On Demand choices for his CDT programme. Focusing on CDT training categories Strength, Skill and Reset, Leo’s class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.
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Head of Boxing Declan selects his BLOKtv Video On Demand choices for his CDT programme. Focusing on CDT training categories Skill, Strength and Flexibility, Declan’s class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.

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