Classes in
the series

Lead
Instructor

Francesca

Dynamic Flows

Created to be taken over five consecutive days, these shorter yoga sessions are full body workouts that build in intensity. The first four videos in this series are dynamic yoga flows, working up to day five where we finish with deep stretches in a relaxing yin class. More suited to people with some experience of yoga, these classes will help you to take your practice to the next level whilst gaining a greater awareness of your body and breath connection.

Equipment

No equipment

Body Part

Full body

Category

Strength Reset

Discipline

Yoga Mobility

Begin: Dynamic Flows - Breathe and Begin

Dynamic Flows

Classes Listing

22 min

Class 1: Dynamic Flows - Breathe and Begin

Francesca

In our first session we start with a gentle warm up, to encourage us to shift out of our heads and tune into our bodies. Once warm, we move into a flowing, full body workout which gradually builds in intensity; using bodyweight to build strength, and lengthening muscles through dynamic stretches. We end in Savasna, cooling the body, and leaving you feeling refreshed and energised. More suited to people with some experience of yoga, the Dynamic Flows series of five short, full body workouts has been specially created to be practised over consecutive days. Each class helps you progressively build strength through bodyweight exercises and strong holds, grow greater flexibility with dynamic and fluid stretches, and calm the mind as you learn to link movement and breath in a moving meditation.

23 min

Class 2: Dynamic Flows - Breathe and Balance

Francesca

Day two’s full body workout is a little more challenging than our first session. Once again we begin with a slow, relaxed warm-up to connect to the breath, clear the mind, and bring your attention into the body. We then up the pace and intensity during the main body of the class, using balance and strong, long holds to build strength and focus, before slowing back down for Savasana. The practice will leave you feeling focussed, energised and ready to take on the day. More suited to people with some experience of yoga, the Dynamic Flows series of five short, full body workouts has been specially created to be practised over consecutive days. Each class helps you progressively build strength through bodyweight exercises and strong holds, grow greater flexibility with dynamic and fluid stretches, and calm the mind as you learn to link movement and breath in a moving meditation.

21 min

Class 3: Dynamic Flows - Breathe and Strengthen

Francesca

Day three’s class marks the halfway point of our series, and a chance to build on the increased strength, flexibility and focus you have developed so far. Here we will strengthen our yoga practice further, working with greater fluidity and at a more challenging pace. You'll work deeply into every part of the body, whilst continuing to hone in on your breath body connection. More suited to people with some experience of yoga, the Dynamic Flows series of five short, full body workouts has been specially created to be practised over consecutive days. Each class helps you progressively build strength through bodyweight exercises and strong holds, grow greater flexibility with dynamic and fluid stretches, and calm the mind as you learn to link movement and breath in a moving meditation.

21 min

Class 4: Dynamic Flows - Breathe and Flow

Francesca

Day four marks the peak of our shorter vinyasa classes, as we move through a sweat-building, invigorating dynamic yoga flow. This more challenging session will increase flexibility and build strength throughout the entire body, before winding down to finish in Savasana. Refreshed and energised, you can expect to feel a sense of achievement at the progress you have made, and look forward to tomorrow’s relaxing yin practice. More suited to people with some experience of yoga, the Dynamic Flows series of five short, full body workouts has been specially created to be practised over consecutive days. Each class helps you progressively build strength through bodyweight exercises and strong holds, grow greater flexibility with dynamic and fluid stretches, and calm the mind as you learn to link movement and breath in a moving meditation.

19 min

Class 5: Dynamic Flows - Breathe and Reset

Francesca

Following on from our four dynamic vinyassa sessions, this fifth and final class of the series is a replenishing, deep opening yin practice. Using postures that place pressure on the meridians to allow us to transport energy throughout our body we will work slowly and deeply to lengthen muscles and quieten the mind. The perfect finish to the week, you will leave this calming class feeling refreshed and relaxed as you reflect on the progress you have made over the last five days. More suited to people with some experience of yoga, the Dynamic Flows series of five short, full body workouts has been specially created to be practised over consecutive days. Each class helps you progressively build strength through bodyweight exercises and strong holds, grow greater flexibility with dynamic and fluid stretches, and calm the mind as you learn to link movement and breath in a moving meditation.

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Dynamic Flows

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