Classes in
the series
5
Lead
Instructor
Francesca

Dynamic Flows

Created to be taken over five consecutive days, these shorter yoga sessions are full body workouts that build in intensity. The first four videos in this series are dynamic yoga flows, working up to day five where we finish with deep stretches in a relaxing yin class. More suited to people with some experience of yoga, these classes will help you to take your practice to the next level whilst gaining a greater awareness of your body and breath connection. 
Equipment
No equipment
Body Part
Full body
Category
Strength Reset
Discipline
Yoga Mobility
Dynamic Flows
Classes Listing
Dynamic Flows - Breathe and Begin
22 min
In our first session we start with a gentle warm up, to encourage us to shift out of our heads and tune into our bodies.  Once warm, we move into a flowing, full body workout which gradually builds in intensity; using bodyweight to build strength, and lengthening muscles through dynamic stretches. We end in Savasna, cooling the body, and leaving you feeling refreshed and energised. More suited to people with some experience of yoga, the Dynamic Flows series of five short, full body workouts has been specially created to be practised over consecutive days.  Each class helps you progressively build strength through bodyweight exercises and strong holds, grow greater flexibility with dynamic and fluid stretches, and calm the mind as you learn to link movement and breath in a moving meditation.
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Dynamic Flows - Breathe and Balance
23 min
Day two’s full body workout is a little more challenging than our first session. Once again we begin with a slow, relaxed warm-up to connect to the breath, clear the mind, and bring your attention into the body. We then up the pace and intensity during the main body of the class, using balance and strong, long holds to build strength and focus, before slowing back down for Savasana. The practice will leave you feeling focussed, energised and ready to take on the day. More suited to people with some experience of yoga, the Dynamic Flows series of five short, full body workouts has been specially created to be practised over consecutive days.  Each class helps you progressively build strength through bodyweight exercises and strong holds, grow greater flexibility with dynamic and fluid stretches, and calm the mind as you learn to link movement and breath in a moving meditation.
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Dynamic Flows - Breathe and Strengthen
21 min
Day three’s class marks the halfway point of our series, and a chance to build on the increased strength, flexibility and focus you have developed so far. Here we will strengthen our yoga practice further, working with greater fluidity and at a more challenging pace. You'll work deeply into every part of the body, whilst continuing to hone in on your breath body connection. More suited to people with some experience of yoga, the Dynamic Flows series of five short, full body workouts has been specially created to be practised over consecutive days.  Each class helps you progressively build strength through bodyweight exercises and strong holds, grow greater flexibility with dynamic and fluid stretches, and calm the mind as you learn to link movement and breath in a moving meditation.
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Dynamic Flows - Breathe and Flow
21 min
Day four marks the peak of our shorter vinyasa classes, as we move through a sweat-building, invigorating dynamic yoga flow. This more challenging session will increase flexibility and build strength throughout the entire body, before winding down to finish in Savasana.  Refreshed and energised, you can expect to feel a sense of achievement at the progress you have made, and look forward to tomorrow’s relaxing yin practice. More suited to people with some experience of yoga, the Dynamic Flows series of five short, full body workouts has been specially created to be practised over consecutive days.  Each class helps you progressively build strength through bodyweight exercises and strong holds, grow greater flexibility with dynamic and fluid stretches, and calm the mind as you learn to link movement and breath in a moving meditation.
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Dynamic Flows - Breathe and Reset
19 min
Following on from our four dynamic vinyassa sessions, this fifth and final class of the series is a replenishing, deep opening yin practice. Using postures that place pressure on the meridians to allow us to transport energy throughout our body we will work slowly and deeply to lengthen muscles and quieten the mind.  The perfect finish to the week, you will leave this calming class feeling refreshed and relaxed as you reflect on the progress you have made over the last five days. More suited to people with some experience of yoga, the Dynamic Flows series of five short, full body workouts has been specially created to be practised over consecutive days. Each class helps you progressively build strength through bodyweight exercises and strong holds, grow greater flexibility with dynamic and fluid stretches, and calm the mind as you learn to link movement and breath in a moving meditation.
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check out other
Recommended Series
Energising Morning Flows
5 classes
Our Energising Morning Flows are a series of quick classes to get you moving, wake up your body, build heat, and leave you feeling invigorated and ready to take on the day. Each short flow is a low impact workout for the entire body that builds strength and flexibility; helping you grow whole body awareness and develop a moving meditation through breath and movement. In each class we move dynamically and functionally through postures and stretches, using your bodyweight and shorter holds to strengthen and tone, and core work to build strength and heat in the body. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike. This low impact series is short and effective, and requires only a yoga mat, making it easy to fit around your schedule. Although ideally practiced first thing, the classes are beneficial practiced at any time of day, and in any order.
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Principles of Arm Balance
3 classes
Develop core and upper body strength as we explore the fundamentals of three of yoga’s less familiar arm balances:  Flying Lizard, Flying Pigeon and Eight Angle pose.  Following the arm balance postures in this series will teach you to find correct alignment, and strengthen and condition your whole frame through the isometric engagement of your muscles.  The poses help to develop core and upper body strength, and to increase mobility in the lower body.  Over the course of the program you will discover the three different arm balances in easy to follow progressions. After taking you through some basic preparation for each pose you will learn how to work through these progressive stages towards the full variation. This allows beginner and experienced yogi alike to explore each pose at their own level, encouraging everyone to extend and progress their practice.  By gradually growing each pose from its foundations you will learn to overcome fears and gain acceptance about where you are on your yoga journey; building confidence and self-esteem.
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Yoga Synergy
2 classes
Yoga Synergy is a traditional yogic strength and mobilisation series focused on releasing tension in the back. This accessible practice builds stability, mobility and strength, counteracting the effects of sitting at a desk all day.   This practice is also perfect for those new to yoga, helping to build flexibility and prepare you for the fundamentals of power and vinyasa yoga.   In the first class you will progressively work towards a handstand press, whilst releasing tension from the lower back and shoulders.  The second class is a yoga practice focused on the feathered peacock (Pincha Mayurasana) forearm balance   Expect to train muscles and build up a sweat without raising your heart rate in these energy giving classes, and enjoy a calming effect on the body whilst sharpening the mind.   These practices are perfect for all levels, with adaptations given for beginners and more experienced yogis.
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