Classes in
the series

Lead
Instructor

Jules

Energising Morning Flows

Our Energising Morning Flows are a series of quick classes to get you moving, wake up your body, build heat, and leave you feeling invigorated and ready to take on the day. Each short flow is a low impact workout for the entire body that builds strength and flexibility; helping you grow whole body awareness and develop a moving meditation through breath and movement. In each class we move dynamically and functionally through postures and stretches, using your bodyweight and shorter holds to strengthen and tone, and core work to build strength and heat in the body. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike. This low impact series is short and effective, and requires only a yoga mat, making it easy to fit around your schedule. Although ideally practiced first thing, the classes are beneficial practiced at any time of day, and in any order.

Equipment

No equipment

Body Part

Full body

Category

Reset

Discipline

Yoga Mobility

Begin: Step it up

Energising Morning Flows

Classes Listing

32 min

Class 1: Step it up

Jules

This first in our series of energising flows will fire up your body. With strong core work and a dynamic and fluid yoga flow, working your whole body. Our five low impact, full body, Energising Morning Flows can be practised over consecutive days. Although ideally practiced first thing. These short classes are beneficial practiced at any time of day, and in any order. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike.

0 min

Class 2: Breathe and Move

Jules

In day two we begin to slowly build intensity with this energising practice. Linking breath with movement, this energetic class works to build heat in the body and bring calm to the mind. Moving with pace through dynamic postures, and incorporating bursts of core work, you will work your whole body, before cooling down in restorative Savasana. Our five low impact, full body, Energising Morning Flows can be practised over consecutive days. Although ideally practiced first thing, these short classes are beneficial practiced at any time of day, and in any order. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike.

0 min

Class 3: Play and Flow

Jules

Day three, and it’s time to work up a sweat as you flow through this series of playful, strong sequences. This full body practice focusses on building strength using bodyweight, and increasing flexibility through constant movement as you journey through the postures. Our five low impact, full body, Energising Morning Flows can be practised over consecutive days. Although ideally practiced first thing, these short classes are beneficial practiced at any time of day, and in any order. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike.

24 min

Class 4: Find your Edge

Jules

Stepping up the intensity once again, day four’s practice pushes you to work at your edge with this core-igniting and dynamic yoga flow. Working our entire body with creative sequencing and playful balances and linking breath with movement, this fourth session of the series will leave you feeling energised, refreshed and strong. Our five low impact, full body, Energising Morning Flows can be practised over consecutive days. Although ideally practiced first thing, these short classes are beneficial practiced at any time of day, and in any order. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike.

0 min

Class 5: Reach your Peak

Jules

Day five, and we reach the peak of our series with the most challenging practice yet. This fifth and final class builds on sequencing, pace and intensity: advancing our core and bodyweight exercises to build strength, and increasing fluidity of movement through postures to tone and lengthen your body. You will end the week feeling powerful and calm in mind and body, able to reflect with a sense of achievement on the growth in your practice. Our five low impact, full body, Energising Morning Flows can be practiced over consecutive days. Although ideally practiced first thing, these short classes are beneficial practiced at any time of day, and in any order. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike.

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Energising Morning Flows

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