Classes in
the series
5
Lead
Instructor
Jules

Energising Morning Flows

Our Energising Morning Flows are a series of quick classes to get you moving, wake up your body, build heat, and leave you feeling invigorated and ready to take on the day. Each short flow is a low impact workout for the entire body that builds strength and flexibility; helping you grow whole body awareness and develop a moving meditation through breath and movement. In each class we move dynamically and functionally through postures and stretches, using your bodyweight and shorter holds to strengthen and tone, and core work to build strength and heat in the body. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike. This low impact series is short and effective, and requires only a yoga mat, making it easy to fit around your schedule. Although ideally practiced first thing, the classes are beneficial practiced at any time of day, and in any order.
Equipment
No equipment
Body Part
Full body
Category
Strength Reset
Discipline
Yoga Mobility
Energising Morning Flows
Classes Listing
Energising Morning Flows - Step it up
32 min
This first in our series of energising flows will fire up your body with strong core work and a dynamic and fluid yoga flow, working your whole body. Our five low impact, full body, Energising Morning Flows can be practised over consecutive days.  Although ideally practiced first thing, these short classes are beneficial practiced at any time of day, and in any order. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike.
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Energising Morning Flows - Breathe and Move
33 min
In day two we begin to slowly build intensity with this energising practice.  Linking breath with movement, this energetic class works to build heat in the body and bring calm to the mind. Moving with pace through dynamic postures, and incorporating bursts of core work, you will work your whole body, before cooling down in restorative Savasana. Our five low impact, full body, Energising Morning Flows can be practised over consecutive days.  Although ideally practiced first thing, these short classes are beneficial practiced at any time of day, and in any order. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike.
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Energising Morning Flows - Play and Flow
36 min
Day three, and it’s time to work up a sweat as you flow through this series of playful, strong sequences. This full body practice focusses on building strength using bodyweight, and increasing flexibility through constant movement as you journey through the postures. Our five low impact, full body, Energising Morning Flows can be practised over consecutive days.  Although ideally practiced first thing, these short classes are beneficial practiced at any time of day, and in any order. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike.
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Energising Morning Flows - Find your Edge
24 min
Stepping up the intensity once again, day four’s practice pushes you to work at your edge with this core-igniting and dynamic yoga flow. Working our entire body with creative sequencing and playful balances and linking breath with movement, this fourth session of the series will leave you feeling energised, refreshed and strong. Our five low impact, full body, Energising Morning Flows can be practised over consecutive days.  Although ideally practiced first thing, these short classes are beneficial practiced at any time of day, and in any order. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike.
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Energising Morning Flows - Reach your Peak
24 min
Day five, and we reach the peak of our series with the most challenging practice yet. This fifth and final class builds on sequencing, pace and intensity: advancing our core and bodyweight exercises to build strength, and increasing fluidity of movement through postures to tone and lengthen your body.  You will end the week feeling powerful and calm in mind and body, able to reflect with a sense of achievement on the growth in your practice. Our five low impact, full body, Energising Morning Flows can be practiced over consecutive days. Although ideally practiced first thing, these short classes are beneficial practiced at any time of day, and in any order. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike.
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Recommended Series
Dynamic Flows
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Dynamic Flows
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Created to be taken over five consecutive days, these shorter yoga sessions are full body workouts that build in intensity. The first four videos in this series are dynamic yoga flows, working up to day five where we finish with deep stretches in a relaxing yin class. More suited to people with some experience of yoga, these classes will help you to take your practice to the next level whilst gaining a greater awareness of your body and breath connection. 
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Principles of Arm Balance
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Develop core and upper body strength as we explore the fundamentals of three of yoga’s less familiar arm balances:  Flying Lizard, Flying Pigeon and Eight Angle pose.  Following the arm balance postures in this series will teach you to find correct alignment, and strengthen and condition your whole frame through the isometric engagement of your muscles.  The poses help to develop core and upper body strength, and to increase mobility in the lower body.  Over the course of the program you will discover the three different arm balances in easy to follow progressions. After taking you through some basic preparation for each pose you will learn how to work through these progressive stages towards the full variation. This allows beginner and experienced yogi alike to explore each pose at their own level, encouraging everyone to extend and progress their practice.  By gradually growing each pose from its foundations you will learn to overcome fears and gain acceptance about where you are on your yoga journey; building confidence and self-esteem.
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Yoga Synergy
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Yoga Synergy is a traditional yogic strength and mobilisation series focused on releasing tension in the back. This accessible practice builds stability, mobility and strength, counteracting the effects of sitting at a desk all day.   This practice is also perfect for those new to yoga, helping to build flexibility and prepare you for the fundamentals of power and vinyasa yoga.   In the first class you will progressively work towards a handstand press, whilst releasing tension from the lower back and shoulders.  The second class is a yoga practice focused on the feathered peacock (Pincha Mayurasana) forearm balance   Expect to train muscles and build up a sweat without raising your heart rate in these energy giving classes, and enjoy a calming effect on the body whilst sharpening the mind.   These practices are perfect for all levels, with adaptations given for beginners and more experienced yogis.
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