BLOKtv – FLOWS FOR INTERNATIONAL YOGA DAY

Leo

An empowering approach to vinyasa style yoga that focuses on more advanced asana and yoga philosophy. L2 classes will give you a more challenging structure of sun salutations, standing and balancing poses, twists, hip openers and backbends. Ideal for those with more yoga experience who wish to take their practice to the next level. Unsuitable for beginners and during pregnancy.

90 min

Class 2: YIN YOGA 10

Seda

Follow Seda through this 60 minute Yin class with the theme of patience. You will move through 7 postures staying progressively longer in each pose, inviting in a sense of patient 'stamina' as the practice progresses. The benefits of our Yin classes aim to enhance circulation, increase joint mobilisation, clear energetic blockages, and heal the body.

59 min

Class 3: Dynamic Vinyasa 12

Jules

This fast-paced Vinyasa class will work on opening up the hips through a variety of energetic poses in a creative flow. Combining these yoga poses with rhythmic breath, this challenging practice will give you the platform to explore and embrace the edges of your own physical and mental potential.

44 min

Class 4: NEW TO YOGa

Hannah

In this class we will flow at a slower pace, as well as explore the key poses in yoga giving you time to experiment and gain more confidence in class. This is a class that welcomes beginners as well as those wishing to refresh their understanding of the basic principles of yoga.

25 min

Class 5: CLASSIC BACKBENDS

Michael

Deepen your backbends and open your hips as you build strength and flexibility with our four part BACKBENDS AND HIPS series. In this first class senior teacher Michael takes you mindfully through a sequence of low impact, long holds and deep stretches to build strength and mobility in the spine. Using the classic backbend postures you might find in a general Vinyasa yoga class, we will focus on growing and maintaining stability and flexibility in the spine and shoulders, to safely deepen and strengthen your backbending postures. Suitable for all levels, you can use these classes regularly and in any order. You will need a pair of blocks (you can use books).

52 min

Class 6: Strong Creative Yoga Flow

Alice

Challenge your balance, strength, and flexibility with this creative and inspiring Strong Creative Flow. This Dynamic Vinyasa practice will strengthen and open your side body, hamstrings and upper back through a challenging series of twists, balances and hamstring activation. This advanced flow includes half splits, side twists, dolphin pose and headstands. Highly creative transitions will demand your attention and focus, stimulating both body and mind. Aimed at experienced yoga practitioners, this class is also suitable for those starting to feel comfortable in their dynamic Vinyasa practice who are looking for a challenge.

43 min

Class 7: Power and Grace

Errin

Find your power with grace and fluidity, growing strength in motion, as Errin guides you through this 40 minute Power Yoga flow. Power and Grace combines elements of Calisthenics and Budokon with unique sequencing in a comprehensive, full body practice; creating strength and integrity throughout your frame, and developing your inversion practice through a range of well-explained arm balances. This intermediate Power Yoga practice requires only a yoga mat.

Class 3: Dynamic Vinyasa 12

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