Challenge your balance, strength, and flexibility with this creative and inspiring Strong Creative Flow.
This Dynamic Vinyasa practice will strengthen and open your side body, hamstrings and upper back through a challenging series of twists, balances and hamstring activation. This advanced flow includes half splits, side twists, dolphin pose and headstands. Highly creative transitions will demand your attention and focus, stimulating both body and mind.
Aimed at experienced yoga practitioners, this class is also suitable for those starting to feel comfortable in their dynamic Vinyasa practice who are looking for a challenge.