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Full Body Barre
Join Jahmarl and his team for Day 1 of our Barre Full Body series. Each class will have a different focus from a more dance focused workout to a glute and arm burner, but you're sure to always get a challenging full body workout. If you’re new to barre or you're looking for an extra challenge there will be demonstrations available to follow at all times with both progressions and regressions.
No equipment Light weights Resistance Band Ankle weights
Join Jahmarl and his team for Day 1 of our Barre Full Body series. Focusing on flow, this classic BLOK barre class works the entire body; fully engaging your core and glutes before taking you to the barre.
This cardio based Barre class will see you working hard as you challenge your cardiovascular system: activating your glute and arm muscles before moving to the barre, then completing our full body workout with a challenging core finisher.
Feel the burn with Jahmarl and his team in Day 4 of our Barre Full Body series. In this final workout of the series we’ll activate our glutes then engage the whole body at the Barre, before a challenging arms finisher.
Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
Barre is a hybrid, functional workout inspired by the movements of Ballet, Pilates, Yoga and Strength Training. A unique combination of graceful movement, strength and athleticism, Barre uses repetitions of small, isometric movements to challenge, strengthen and sculpt the entire body. Our BarreDrills series guides you through the techniques and drills you need to enhance your barre practice.These low impact drills are suitable for all levels and require no equipment.
BLOKBeat is a three part series that works together to guide you through a full dance rountine.With a focus on skills based training BLOKbeat challenges your musicality and memory skills whilst providing a low-impact, full body workout.Each class begins with a full dancer’s warm-up to test your stamina, raise your heart rate, engage your core, and improve your coordination and proprioception by working on isolation. This series is designed to be taken in sequence, progressing to the next class as you learn each section of the routine.Suitable for all levels, this class is aimed both at those who have a dance background and those who would like to start dancing as a form of multidisciplinary training.
Join Jahmarl and his team for Day 1 of our Barre Full Body series. Each class will have a different focus from a more dance focused workout to a glute and arm burner, but you’re sure to always get a challenging full body workout. If you’re new to barre or you’re looking for an extra challenge there will be demonstrations available to follow at all times with both progressions and regressions.
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