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14 day free trial
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Train with world class instructors, any time of the day

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Classes in
the series
8
Lead
Instructor
Chloe

Hinge + Upper Push

Join Chloe and Lewis for our Hinge & Upper Push series. Each functional full-body workout is designed to progressively increase strength and mobility, and improve your ability to produce force in the end ranges of motion in these vital movement groups.
Equipment
Heavy weights
Body Part
Full body
Category
Strength
Discipline
Strength + Conditioning
Hinge + Upper Push
Classes Listing
Hinge + Push 1
40 min
Join Chloe and Lewis for week 1 of our 8 week Hinge & Upper Push series. Each functional full-body workout is designed to progressively increase strength and mobility, and improve your ability to produce force in the end ranges of motion in these vital movement groups.
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Hinge + Push 2
41 min
Join Chloe and Lewis for week 2 of our 8 week Hinge & Upper Push series. Building on your progress from last week this full body workout adds new moves, to continue to challenge your strength and mobility in these vital movement groups. Suitable for all levels.  You will need: Exercise mat, Dumbbells or Kettlebells, a box/chair/step
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Hinge + Push 3
39 min
Join Chloe and Lewis for week 3 of our 8 week Hinge & Upper Push series, where once again we’ll be stepping up the intensity with new moves and progressions, continuing to build your increase strength and mobility, and improve your power in the end ranges of motion in these vital movement groups. Suitable for all levels.  You will need: Exercise mat, Dumbbells or Kettlebells, a box/chair/step
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Hinge + Push 4
40 min
Full Body Strength: Hinge & Upper Push 4 Join Chloe and Lewis for week 4 of our 8 week Hinge & Upper Push series. As we reach the halfway point it’s time to test your progress and step up the intensity with some combination moves to keep you challenged.   Suitable for all levels.  You will need: Exercise mat, Dumbbells or Kettlebells, a box/chair/step
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Hinge + Push 5
41 min
Full Body Strength: Hinge & Upper Push 5 Join Chloe and Lewis for week 5 of our 8 week Hinge & Upper Push series. Today we return to our week 1 exercises – adding reps, tempo and/or weight to really see the gains you’ve already made, and ramping up the intensity to keep you challenged and making progress.   Suitable for all levels.  You will need: Exercise mat, Dumbbells or Kettlebells, a box/chair/step
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Hinge + Push 6
46 min
Full Body Strength: Hinge & Upper Push 6 Join Chloe and Lewis as they turn up the heat for week 6 of our 8 week Hinge & Upper Push series. This week’s full-body workout challenges you further, as you continue to build strength and mobility motion in these vital movement groups. Suitable for all levels.  You will need: Exercise mat, Dumbbells or Kettlebells, a box/chair/step
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Hinge + Push 7
45 min
Full Body Strength: Hinge & Upper Push 7 Join Chloe and Lewis for the penultimate week of our 8 week Hinge & Upper Push series.  As our second to last session, it’s the most challenging workout yet, peppered with intense new combinations and variations to make sure you stay focussed and challenged as you continue to build mobility and strength. Suitable for all levels.  You will need: Exercise mat, Dumbbells or Kettlebells, a box/chair/step
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Hinge + Push 8
44 min
Full Body Strength: Hinge & Upper Push 8 Join Chloe and Lewis for the final week of our 8 week Hinge & Upper Push series.  All your hard work has been leading to this – the most intense and challenging workout yet, and a chance to see and feel for yourself the gains you have made in building a powerful, strong, functional body. Suitable for all levels.  You will need: Exercise mat, Dumbbells or Kettlebells, a box/chair/step
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BLOKstrength - Full Body Conditioning
4 classes
Build strength through tension, harness power through explosive movements and shape your physique with our BLOKstrength: Full Body Conditioning  series of classes. The four full body workouts in this series focus on strength training to support your joints, build muscle tissue, increase bone density, and promote fat loss. Each class uses a different mix of compound and explosive movements to build strength, endurance and confidence. Expect controlled compound movements like squats, deadlifts, push-ups and overhead presses; whilst a combination of explosive movements (such as sumo deadlift high pulls, snatches and thrusters) add speed and power. A mixture of up tempo and rep ranges will continue to challenge your body in every session. Every workout features a thorough mobility section and a warm-up/priming specific to the movements to come. You'll then work through sections focused on lower and upper body, progressing your strength and technique. Finally, every part has a fun 'finisher' section to work on muscular endurance, test your mental strength, and leave you with a sense of accomplishment. These workouts are suitable for all levels as movements can be modified or progressed, and weights and repetitions adjusted. Regressions are offered to suit abilities and reduce stress if needed. Each class can be done as a stand-alone workout, but we recommend you do them in order as the complexity and intensity of the movements increases as you progress through the 4 parts in this series. Ideally we suggest doing one a week, mixed with other BLOK classes like BLOKfit, BLOKcore and BLOKmove, which compliment it well.
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Boxcon Bag Series
9 classes
Join Declan, head trainer for boxing, for our Boxcon Bag Series. Boxcon workouts are an even split between boxing and conditioning over three intense rounds, working your whole body and honing your boxing skills at the same time. Our Boxcon Bag Series uses this format across 9 classes, breaking them down to specific areas of focus; Weights, Core and Bodyweight to keep your body challenged. This series is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.
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Dynamic Flows
5 classes
Dynamic Flows
Francesca
Created to be taken over five consecutive days, these shorter yoga sessions are full body workouts that build in intensity. The first four videos in this series are dynamic yoga flows, working up to day five where we finish with deep stretches in a relaxing yin class. More suited to people with some experience of yoga, these classes will help you to take your practice to the next level whilst gaining a greater awareness of your body and breath connection. 
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Join Chloe and Lewis for our Hinge & Upper Push series. Each functional full-body workout is designed to progressively increase strength and mobility, and improve your ability to produce force in the end ranges of motion in these vital movement groups.

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