Classes in
the series

Lead
Instructor

Luke

HIP MOBILITY SERIES

Our Hip Mobility series is a concise guide to mobilising and releasing your hips. In this series you’ll learn simple but effective stretches to keep your hips feeling mobile and relaxed; improving flexibility and performance, and helping relieve any musculoskeletal pain related to training or lifestyle. This low impact series looks at stretches for all the main actions and muscle groups of the hip joint. We focus on active stretches, using a controlled range of movement to mindfully and safely improve ease of movement without introducing tension. Sessions use an effective combination of active and passive stretching and include METs (Muscle Energy Techniques); using the muscle itself to help the stretch. Designed to be practised in order, each session works as a stand-alone class, or use them all together for a longer, deeper stretch. This series is perfect for anyone looking to relieve tightness in the hips, with the option to use yoga blocks to tailor stretches for a smaller range of movement.

Equipment

No equipment

Body Part

Lower body

Category

Flexibility

Discipline

Mobility

Begin: Introduction to Hip Flexibility Series

HIP MOBILITY SERIES

Classes Listing

0 min

Class 1: Introduction to Hip Flexibility Series

Luke

In this series you’ll learn simple but effective stretches to keep your hips feeling mobile and relaxed; improving flexibility and performance, and helping relieve any musculoskeletal pain related to training or lifestyle. This low impact series looks at stretches for all the main actions and muscle groups of the hip joint. We focus on active stretches, using a controlled range of movement to mindfully and safely improve ease of movement without introducing tension. Sessions use an effective combination of active and passive stretching and include METs (Muscle Energy Techniques); using the muscle itself to help the stretch. Designed to be practised in order, each session works as a stand-alone class, or use them all together for a longer, deeper stretch. This series is perfect for anyone looking to relieve tightness in the hips, with the option to use yoga blocks to tailor stretches for a smaller range of movement.

9 min

Class 2: Flexion and Extension

Luke

In this class we look at flexion and extension of the hip, using lengthening stretches. This low impact series looks at stretches for all the main actions and muscle groups of the hip joint. We focus on active stretches, using a controlled range of movement to mindfully and safely improve ease of movement without introducing tension. Sessions use an effective combination of active and passive stretching and include METs (Muscle Energy Techniques); using the muscle itself to help the stretch.

12 min

Class 3: Flexion and Extension - with developments

Luke

In this series you’ll learn simple but effective stretches to keep your hips feeling mobile and relaxed; improving flexibility and performance, and helping relieve any musculoskeletal pain related to training or lifestyle. We progress and deepen the stretches from the previous session through variations in body position, and by lengthening the muscles at both ends rather than just one.

8 min

Class 4: Internal and External Rotation

Luke

In the third part of this series we begin to look at stretching using internal and external rotation. This low impact series looks at stretches for all the main actions and muscle groups of the hip joint. Designed to be practised in order, each session works as a stand-alone class, or use them all together for a longer, deeper stretch. This series is perfect for anyone looking to relieve tightness in the hips, with the option to use yoga blocks to tailor stretches for a smaller range of movement.

11 min

Class 5: Internal and External Rotation with Developments

Luke

In this class we we will look at developing and deepening the internal and external rotation work we learnt in the previous session.

9 min

Class 6: Adduction and Abduction

Luke

In this final part we look at adduction and abduction of the hip, using flexion to help us access these muscles vital to movement and stability. Variations are given to allow you work within a range of movement for your own body.

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Chloe

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Alan

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Leo

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Yoga Synergy

Stefan

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Post-workout stretches

Lotti

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Francesca

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Declan

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5 classes

Energising Morning Flows

Jules

Our Energising Morning Flows are a series of quick classes to get you moving, wake up your body, build heat, and leave you feeling invigorated and ready to take on the day. Each short flow is a low impact workout for the entire body that builds strength and flexibility; helping you grow whole body awareness and develop a moving meditation through breath and movement. In each class we move dynamically and functionally through postures and stretches, using your bodyweight and shorter holds to strengthen and tone, and core work to build strength and heat in the body. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike. This low impact series is short and effective, and requires only a yoga mat, making it easy to fit around your schedule. Although ideally practiced first thing, the classes are beneficial practiced at any time of day, and in any order.

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Ali

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5 classes

Pilates Mend

Anna

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Morning Movement

Jules

Kickstart your day with our Morning Movement series. These seven, short daily flows will energize your body, refresh your mind, and help prepare you for whatever challenges the day ahead has in store. Each daily class takes you through a sequence of continuous movement to gain greater strength, mobility, and flexibility; and develop a more powerful connection between your mind, breath and physical body. These progressive, fast-paced, low impact classes help develop a stronger, more confident yoga practice; as you gain strength through planks, press ups and vinyasa, and move through squats and spinal rotations to develop greater functional mobility in the body. These classes are created to be followed in sequence Monday to Sunday, as we repeat and develop movements and patterns to gain deeper understanding.

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Andrew

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6 classes

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Luke

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Boxing Drills - Introduction

Declan

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Backbends and Hips

Michael

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Move Stronger

Chloe

Build strength and confidence as you challenge your body with our Move Stronger series. Move Stronger: Lower Body concentrates on gaining strength in the lower body with exercises including deadlifts, squats and lunges. Move Stronger: Upper Body looks at building power in the upper body using push-ups, overhead presses and rows. With a focus on controlled, correct technique, each short session guides you through a variety of low-impact strength exercises, from foundation to advanced, ensuring that you are constantly challenging yourself: progressing exercises as you grow in confidence and strength. Pause the video whenever you like to practice movements and gain a thorough understanding you can apply across all your training. Great for beginners or those looking to progress their lifts, our Move Stronger series is suitable for all levels. You will need a set of weights.

2 classes

Barre Drills

Ellya

Barre is a hybrid, functional workout inspired by the movements of Ballet, Pilates, Yoga and Strength Training. A unique combination of graceful movement, strength and athleticism, Barre uses repetitions of small, isometric movements to challenge, strengthen and sculpt the entire body. Our BarreDrills series guides you through the techniques and drills you need to enhance your barre practice. These low impact drills are suitable for all levels and require no equipment.

4 classes

Core Strength and Conditioning

Chloe

Challenge your body with natural movement patterns to improve core strength and stabilization, carrying through into every movement you make in life. A stronger core means a stronger foundation of support for your body.

10 classes

JOURNEY TO HANDSTAND

Luke

Journey to Handstand provides you with all the tools you need to learn the basics of a handstand. Each class in the 10 part series begins with a warm up before looking at a different aspect of learning to handstand. Predominantly focused on building strength and mobility in the upper body, as the series progresses we introduce some lower body mobility to help your handstand journey. You can expect shoulder mobility, upper body strength, general mobility, inverted endurance, and skills based drills; alongside actual handstand practice. Common mistakes are addressed, providing you with the knowledge you need to begin to correct yourself. The progressive sessions are designed to be used in order, moving on to the next only once you feel confident. You will need a wall to practice against.

3 classes

Strength Bites

Tomas

Strength Bites are bitesize drills to bring inspiration and focus to your strength workouts Each class in the series focuses on a different body part, with Tomas leading you through a variety of muscle-group focused exercises you can use as a standalone session, or as an inspirational add-on to your workout. This series of low impact exercises sees you working towards quality movements, with time under tension. In-depth demos will ensure you feel equipped to include these movements in your next workout. Each session uses simple, effective exercises to focus on a target muscle group: Part 1: Upper Body Part 2: Core Part 3: Lower Body Suitable for all levels, you will need a set of dumbbells or kettlebells.

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BLOKBEAT

Jahmarl

BLOKBeat is a three part series that works together to guide you through a full dance rountine. With a focus on skills based training BLOKbeat challenges your musicality and memory skills whilst providing a low-impact, full body workout. Each class begins with a full dancer’s warm-up to test your stamina, raise your heart rate, engage your core, and improve your coordination and proprioception by working on isolation. This series is designed to be taken in sequence, progressing to the next class as you learn each section of the routine. Suitable for all levels, this class is aimed both at those who have a dance background and those who would like to start dancing as a form of multidisciplinary training.

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HIP MOBILITY SERIES

Luke

4 classes

Ultimate Pilates Body

Alex

The Ultimate Pilates Body Series is a progressive program of 3 classes designed to be taken in order as you develop strength and deepen your mind-body connection. Suitable for all levels, these low impact exercises can be done at any time: perfect to counteract shoulder or back tension built up by sitting at a desk all day, or through training.

5 classes

Weekend Revive

Hannah

The Weekend Revive Series is all about giving yourself the time to slow down and create space in your body, breath and mind, to revive yourself for the new week ahead. Slow down, come out of auto-pilot and break unhelpful habits by allowing yourself the time and space to open the body and mind; and to connect to yourself physically, mentally and emotionally. This yoga series includes vinyasa, yin, pranayama, meditation and mudra, and is made up of 4 sessions, recommended in the following order: Session 1 – Saturday Morning Session 2 – Saturday afternoon or evening Session 3 – Sunday Morning Session 4 – Sunday Evening, before bed. (Once you are familiar with the series, the classes can be used in any order, and dipped into to compliment your regular practice.) Please Note: Sessions 1, 3 and 4 of this series explore pranayama breathing. We recommend everyone approach this with caution and if something doesn't feel good for you, please stop immediately. However, these breathing practices are not suitable for those who are pregnant, or those who have stomach ulcers or high blood pressure.

4 classes

Introduction to Upper Body Strength

Chloe

Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging. With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week. You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow. Each class begins with a warm up and mobility exercises, followed by a series of Supersets: Superset 1: 4 sets of 2 exercises, working for 45secs and resting for 15secs. Superset 2: 4 sets of 2 exercises, working for 45secs and resting for 15secs. Tri-Set 1: 4 sets of 3 exercises, working for 45secs and resting for 15secs. And finishing with a cool down. These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.

3 classes

SPLITS WORKSHOP

Sarah

Do you feel as though your hamstrings and hips are stubborn? The full splits is a pose so many of us want to try, but it can feel so unachievable. these classes are designed to be enjoyed either together as a full 90 minutes home workshop experience or played individually, so you can really focus on the parts you need. A great way to progress in your yoga practise, from home.

5 classes

Lower Body - Build strength & endurance

Chloe

Build lower body strength and endurance with this progressive 4 part series. Lower Body: Build Strength and Endurance will help you move your body with control, under stress, and across different planes of movement. You’ll learn how to lift efficiently and correctly, and how to progress movements to ensure your body is constantly challenged. By slowly building the stress on your body every week, (whether through lift type, reps, time under tension or volume lifted) this series ensures your body is constantly having to work to adapt; keeping you challenged as your strength and confidence grow. The low impact, controlled strength movements follow a simple structure to allow for all levels to get involved. Do one class a week for 4 weeks, or repeat an individual class until you feel confident before moving on. Team up with the upper body series and mobility series to feel the full benefit. Suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.

3 classes

King Pigeon Yoga Workshop

Sarah

Always wanted to explore king pigeon but not sure where to begin? This class is designed to be enjoyed either with parts one and two as a full 90 minutes home workshop experience or played individually, so you can really focus on the parts you need. A great way to progress in your yoga practise, from home.

4 classes

ELLYA'S TRAINING SCHEDULE: CDT SELECTION

Ellya

Head of Barre Ellya selects her BLOKtv Video On Demand choices for her CDT programme. Focusing on CDT training categories Strength, Endurance and Flexibility, Ellya’s classes give you a mixture of disciplines to keep your training creative and sustainable, whilst offering low-impact options. If you'd like to hear more about Cross Discipline Training and find the categories and classes that will work for your movement and goals, head to the @blok Instagram highlights

7 classes

FLOWS FOR INTERNATIONAL YOGA DAY

BLOK

Whether you're new to Yoga, looking for a powerful flow or wanting to slow things down, our movement team has curated some of their top yoga classes to try this International Yoga Day.

3 classes

Leo’s Training Schedule: CDT selection

Leo

Head of Yoga MCR Leo selects his BLOKtv Video On Demand choices for his CDT programme. Focusing on CDT training categories Strength, Skill and Reset, Leo’s class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.

4 classes

STRENGTH FOR RUNNERS

Chloe

Join Chloe for a series focused on full-body workouts designed specifically for runners. These four sessions focus on strengthening muscles, developing movement patterns that will help reduce injury and increasing efficiency in running. We will work on single leg movements to challenge your quads and glutes, rotational movements to challenge and strengthen your core and also increase your muscular endurance to help you get the most from your runs.

4 classes

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Lotti

Head of Movement Lotti selects her BLOKtv Video On Demand choices for her CDT programme. Focusing on CDT training categories Strength, Skill and Flexibility, Lotti's class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.

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Join Chloe for a series of videos helping you to warm up before your run. Chose from a quick 10 minute warm up, a full body 20 minute warm up or a thorough 30 minute mobilisation and stretch. This series will prime your body, reduce the risk of injury, and help you make the most of your run, however much time you have available

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DECLAN'S TRAINING SCHEDULE: CDT SELECTION

Declan

Head of Boxing Declan selects his BLOKtv Video On Demand choices for his CDT programme. Focusing on CDT training categories Skill, Strength and Flexibility, Declan's class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.

9 classes

Boxcon Bag Series

Declan

Join Declan, head trainer for boxing, for our Boxcon Bag Series. Boxcon workouts are an even split between boxing and conditioning over three intense rounds, working your whole body and honing your boxing skills at the same time. Our Boxcon Bag Series uses this format across 9 classes, breaking them down to specific areas of focus; Weights, Core and Bodyweight to keep your body challenged. This series is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.

4 classes

JULES' TRAINING SCHEDULE: CDT SELECTION

Jules

Head of Yang Yoga Jules selects her BLOKtv Video On Demand choices for her CDT programme. Focusing on CDT training categories Endurance, Skill and Flexibility, Jules’s class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.

5 classes

Boxing Pads

Declan

Join Declan and Kate as they take you through our advanced level Boxing Pads Series. Strengthen and improve your boxing technique, working through keys components of boxing technique including footwork, defences, counter punches and 'catch and counter' technique. Make it all the way to the end of the series to reach the longest and most complex combinations of the series, showing you how far you've come in improving your reactions, timing and brain power throughout the series. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads

5 classes

New to Calisthenics - Bodyweight

Luke

Join Luke for our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. Across the series you will build strong foundations in a range of movements, exploring new applications of the fundamental movements and principles and as you progress add more advanced variations such as push up and plank variations.

7 classes

7 Days of Floor Barre

Ellya

Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.

5 classes

New to Calisthenics - Rings

Lucy

Join Lucy for our perfect beginner’s introduction to using rings, in this full-body Calisthenics workout. Using rings creates a fun and functional workout that builds mobility, flexibility and strength; intensely targeting deep muscles as your body works to find stability in the air. This series will break down how to progress on the rings with holds, pull ups and dips, with progressions and regression given throughout, allowing you to come back to this series as you continue to build strength and confidence.

6 classes

Desk Break BLOKfit

Kate

Desk Break BLOKfit is a series of 30 minute high intensity, full-body workouts. Suitable for all levels, they are perfectly designed to fit around your life – and into your lunchbreak.

8 classes

Shoulders and Arms Strength

Matteo

Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In each class Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps. Suitable for all levels.

Our Hip Mobility series is a concise guide to mobilising and releasing your hips.

This low impact series looks at stretches for all the main actions and muscle groups of the hip joint. We focus on active stretches, using a controlled range of movement to mindfully and safely improve ease of movement without introducing tension. Sessions use an effective combination of active and passive stretching and include METs (Muscle Energy Techniques); using the muscle itself to help the stretch.

Designed to be practised in order, each session works as a stand-alone class, or use them all together for a longer, deeper stretch. This series is perfect for anyone looking to relieve tightness in the hips, with the option to use yoga blocks to tailor stretches for a smaller range of movement.

HIP MOBILITY SERIES

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