BLOKtv – Introduction to Upper Body Strength

Chloe

Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These 4 progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging. With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week. You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow. These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.

40 min

Class 2: Upper Body 2 - Progress

Chloe

Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These 4 progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging. With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week. You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow. These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.

43 min

Class 3: Upper Body 3 - Challenge

Chloe

Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These 4 progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging. With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week. You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow. These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.

42 min

Class 4: Upper Body 4 - Finish Strong

Chloe

Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These 4 progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging. With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week. You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow. These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.

Class 3: Upper Body 3 - Challenge

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