Class
duration
42
Lead
instructor
Chloe
Introduction to Upper Body Strength

Class 4: Upper Body 4 - Finish Strong

Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These 4 progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging.   With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week.   You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow.   These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.

Enjoy our Spotify Playlist

Equipment
Heavy weights
Body Part
Upper body
Category
Strength
Discipline
Strength + Conditioning
next classes from
Introduction to Upper Body Strength
Upper Body 1 - Build
41 min
Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These 4 progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging.   With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week.   You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow.   These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.
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Upper Body 2 - Progress
40 min
Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These 4 progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging.   With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week.   You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow.   These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.  
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Upper Body 3 - Challenge
43 min
Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These 4 progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging.   With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week.   You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow.   These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.
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Upper Body 4 - Finish Strong
42 min
Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These 4 progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging.   With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week.   You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow.   These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.
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