JULES' TRAINING SCHEDULE: CDT SELECTION

Declan takes your through our signature BLOKfit class. BLOKfit is an intensive functional circuit class which will push you to your limits. This class will work on three mini circuits, with each circuit focusing on either upper body, lower body or core, giving you a complete full body workout while increasing overall endurance. BLOKfit is the ideal class to improve muscular strength and cardiovascular fitness while all the time working towards a strong foundation.

A basic familiarity with the pull up bar is required for this class - It is not suitable for complete beginners but does give variations in difficulty level. Build strength in your upper body and core with our low-impact, bodyweight Calisthenics - Pull Session. This thorough pulling session uses a pull up bar to take you through a series of concentric and eccentric movements and isometric holds. After a warm up, the class focuses on the pull up and the front planche. We then move onto working the core; in the form of knees to chest or toes to bar depending on level. The session rounds off with a cool down. Concentrating on honing the foundational skills that form the basis of more advanced work. This low impact workout can be done at any time of day, and is perfect for anyone interested in body weight training who wants to build strength. You will need a pull up bar.

Dharma Flow is a graceful, yet challenging form of classical yoga created by Sri Dharma Mittra, drawing on physical, mental and spiritual elements of yoga. Expect progressive opening poses with sequential guidance into a variety of inversions. This will be accompanied by a a deep mental and spiritual practice as well as guided breath work. Unsuitable for pregnant women.

Follow Seda through this 60 minute Yin class with the theme of patience.  You will move through 7 postures staying progressively longer in each pose, inviting in a sense of patient 'stamina' as the practice progresses. The benefits of our Yin classes aim to enhance circulation, increase joint mobilisation, clear energetic blockages, and heal the body.

Head of Barre Ellya selects her BLOKtv Video On Demand choices for her CDT programme. Focusing on CDT training categories Strength, Endurance and Flexibility, Ellya’s classes give you a mixture of disciplines to keep your training creative and sustainable, whilst offering low-impact options. If you'd like to hear more about Cross Discipline Training and find the categories and classes that will work for your movement and goals, head to the @blok Instagram highlights

Head of Movement Lotti selects her BLOKtv Video On Demand choices for her CDT programme. Focusing on CDT training categories Strength, Skill and Flexibility, Lotti's class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.

Head of Boxing Declan selects his BLOKtv Video On Demand choices for his CDT programme. Focusing on CDT training categories Skill, Strength and Flexibility, Declan's class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.