Class
duration
57
Lead
instructor
Luke
Leo’s Training Schedule: CDT selection

Class 1: Calisthenics 5

Our Calisthenics classes help to develop incredible upper body strength and endurance as well as build core strength that could rival a gymnast.

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Equipment
No equipment
Body Part
Full body
Category
Strength
Discipline
Calisthenics + Handstands
next classes from
Leo’s Training Schedule: CDT selection
Calisthenics 5
57 min
Our Calisthenics classes help to develop incredible upper body strength and endurance as well as build core strength that could rival a gymnast.
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BLOKMOVE - Pancake
52 min
BLOKmove is a series of classes that bring together strength and mobility in equal measure; using gymnastic based skills and drills to work your whole body, whilst developing flexibility, core strength and balance. BLOKmove Straddle Pancake Stretch introduces classic Pancake Drills. These drills work to release and lengthen your inner thigh muscles (adductors) and to stretch, strengthen and balance out your hip flexors (predominantly your psoas major and lower abdominals) that so often become tight and weak from a sedentary work environment. The second half of the class builds on these movement patterns to strengthen your shoulder muscles (with a focus on the trapezius), as you work progressively towards a press to handstand. Learn new exercises including straddle hip lifts, straddle toe taps and the Pancake Good Morning as we progress towards the Full Straddle Pancake, and ultimately the press to handstand. Using low impact bodyweight exercises, this session is ideal for anyone keen to increase flexibility and learn new skills.  Whether you have tightness from training, or from being stuck at a desk all day, this class is the perfect antidote.
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YIN YOGA 4
65 min
This yin yoga practice focuses on releasing tension around the hips and promotes deep relaxation through a variety of seated poses held for 3 to 5 minutes. This will give you a deeper level of stretching and opening with the focus on holding poses in order to target the connective tissues of the body; ligaments, tendons and fascia. The benefits of our Yin classes aim to enhance circulation, increase joint mobilisation, clear energetic blockages, and heal the body.
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