Class 1: BLOKMOVE - BACKBENDS

BLOKmove is a series of classes that bring together strength and mobility in equal measure; using gymnastic based skills and drills to work your whole body, whilst developing flexibility, core strength and balance. In this BLOKmove class you will work towards the Capoeira movement Queda De Rins Rotational Bridge (QDR). This is a dynamic, creative backbend which builds shoulder strength, improves balance, and energises and engages the whole body. It’s also a creative and effective tool to develop upper body strength, balance and spinal flexibility, open the shoulders and chest, and lengthen and strengthen the muscles of the upper back – improving posture whilst alleviating and preventing back pain. BLOKmove for QDR Rotation works to counteract the ‘hunched’ posture we can develop on phones, being stuck at a desk all day, or through bad habits when training and is perfect for anyone keen to increase flexibility and learn new skills.

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Equipment

No equipment

Body Part

Full body

Category

Strength Flexibility

Discipline

Mobility

Next: Class 2: Calisthenics 3

next classes from

LOTTI'S TRAINING SCHEDULE : CDT SELECTION

47 min

Class 1: BLOKMOVE - BACKBENDS

Daniel

59 min

Class 2: Calisthenics 3

Luke

In this floor based calisthenics class your strength will be tested as you use your own bodyweight to create a unique and challenging workouts. Our Calisthenics classes help to develop incredible upper body strength and endurance as well as build core strength that could rival a gymnast.

52 min

Class 3: Rocket Yoga 2

Jules

A modification of the traditional ashtanga yoga primary and intermediate series. This fast-paced class breaks all traditions with a perfect combination of tempo and sequencing. Expect to sweat with experienced inversions and arm balances and improve your flexibility and stamina. Unsuitable for beginners and pregnant women.

47 min

Class 4: BLOKflex 3

Ruby

BLOKflex is a hybrid class that focuses on the integrated body – improving flexibility to maximise strength. The class is split 50/50 HIIT and stretch. Your session will start with a 20 minute high intensity, high impact workout and once your muscles are warm, we will take it down to the floor for a 20 minute static stretch. This is very much a developmental class and you can expect to improve cardio fitness, strength and flexibility week by week

Class 1: BLOKMOVE - BACKBENDS

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