Low Impact HIIT

Join Amy as she takes you through our series of 3 full-body, 30 minute, low impact HITT workouts. Each workout has been carefully designed to work and strengthen your body whilst keeping the impact on your joints low. After a warm up and heart raiser, Amy will take you through a series of challenging high intensity intervals to bring maximum results in minimum time.

Equipment

Light weights

Body Part

Full body

Category

Endurance

Discipline

Cardio

Begin: Low Impact HIIT 1

Low Impact HIIT

Classes Listing

31 min

Class 1: Low Impact HIIT 1

Amy

Join Amy for this 30 minute, low impact HITT session, which uses only your bodyweight to build fitness, strengthen, and tone your whole body. The workout builds up to three challenging rep sections and a finisher; and includes a tough AMRAP (As Many Reps As Possible) interval featuring commandos and mountain climbers to really raise your heartrate! You will need: a mat

30 min

Class 2: Low Impact HIIT 2

Amy

Join Amy for a 30 minute, low impact HITT session, to strengthen and tone your whole body. In this workout Amy introduces sliders to bring greater intensity to your intervals, challenging all your muscles, especially those in your core, to work even harder to create stability and balance. If you don’t have sliders you can use a pair of soft, fluffy socks or tea towel. You will need: a mat, a pair of sliders (or alternative)

28 min

Class 3: Low Impact HIIT 3

Amy

Join Amy for this full-body, 30 minute, low impact HITT workout, which uses weights to intensify the exercises, and effectively build strength. Test your pace and stamina as you work your way through challenging intervals, and a challenging core finisher. You will need: a mat, a pair dumbbells 2-5kg

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Join Amy as she takes you through our series of 3 full-body, 30 minute, low impact
HITT workouts. Each workout has been carefully designed to work and strengthen
your body whilst keeping the impact on your joints low. After a warm up and heart
raiser, Amy will take you through a series of challenging high intensity intervals to
bring maximum results in minimum time.

Low Impact HIIT

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