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14 day free trial
Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

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Classes in
the series
3
Lead
Instructor
Amy

Low Impact HIIT

Join Amy as she takes you through our series of 3 full-body, 30 minute, low impact HITT workouts. Each workout has been carefully designed to work and strengthen your body whilst keeping the impact on your joints low. After a warm up and heart raiser, Amy will take you through a series of challenging high intensity intervals to bring maximum results in minimum time.
Equipment
Light weights
Body Part
Full body
Category
Endurance
Discipline
Cardio
Low Impact HIIT
Classes Listing
Low Impact HIIT 1
31 min
Join Amy for this 30 minute, low impact HITT session, which uses only your bodyweight to build fitness, strengthen, and tone your whole body. The workout builds up to three challenging rep sections and a finisher; and includes a tough AMRAP (As Many Reps As Possible) interval featuring commandos and mountain climbers to really raise your heartrate! You will need: a mat
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Low Impact HIIT 2
30 min
Join Amy for a 30 minute, low impact HITT session, to strengthen and tone your whole body. In this workout Amy introduces sliders to bring greater intensity to your intervals, challenging all your muscles, especially those in your core, to work even harder to create stability and balance. If you don’t have sliders you can use a pair of soft, fluffy socks or tea towel. You will need: a mat, a pair of sliders (or alternative)
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Low Impact HIIT 3
28 min
Join Amy for this full-body, 30 minute, low impact HITT workout, which uses weights to intensify the exercises, and effectively build strength. Test your pace and stamina as you work your way through challenging intervals, and a challenging core finisher. You will need: a mat, a pair dumbbells 2-5kg
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check out other
Recommended Series
Move Stronger
2 classes
Build strength and confidence as you challenge your body with our Move Stronger series.   Move Stronger: Lower Body concentrates on gaining strength in the lower body with exercises including deadlifts, squats and lunges.    Move Stronger: Upper Body looks at building power in the upper body using push-ups, overhead presses and rows.   With a focus on controlled, correct technique, each short session guides you through a variety of low-impact strength exercises, from foundation to advanced, ensuring that you are constantly challenging yourself: progressing exercises as you grow in confidence and strength.   Pause the video whenever you like to practice movements and gain a thorough understanding you can apply across all your training.    Great for beginners or those looking to progress their lifts, our Move Stronger series is suitable for all levels.   You will need a set of weights.  
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Shoulders and Arms Strength
8 classes
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In each class Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps. Suitable for all levels.
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Pilates Mend
5 classes
Elongate, strengthen and stretch with this series of full body, low impact Pilates mat sequences. Each 30 minute session targets specific muscle groups to strengthen, tone, and improve flexibility; paying special attention to those areas which commonly become tight or are prone to injury. This series will provide you with the simple and effective Pilates tools you need to support your body. Working to improve your posture, activate and strengthen your core, and stabilise your joints each class in our Pilates Mend Series looks in turn at stretching and strengthening one of four key areas:
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Join Amy as she takes you through our series of 3 full-body, 30 minute, low impact
HITT workouts. Each workout has been carefully designed to work and strengthen
your body whilst keeping the impact on your joints low. After a warm up and heart
raiser, Amy will take you through a series of challenging high intensity intervals to
bring maximum results in minimum time.

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