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Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.
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This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath. Without any pressure of it looking or feeling a certain way, this is time for you to simply sit in the act of meditation. Meditation has a wide range of benefits including supporting mental and emotional health, improving sleep and sharpening your attention and focus.
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