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Classes in
the series
7
Lead
Instructor
Seda

Meditation Week

This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath. Without any pressure of it looking or feeling a certain way, this is time for you to simply sit in the act of meditation. Meditation has a wide range of benefits including supporting mental and emotional health, improving sleep and sharpening your attention and focus.
Equipment
No equipment
Body Part
Full body
Category
Reset
Discipline
Restorative
Meditation Week
Classes Listing
Grounding Meditation - Day 1
0 min
This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath.  Day 1 of our 7 day meditation series focuses on the simple act of grounding and bringing attention to our breath.
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Accepting Meditation - Day 2
0 min
This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath.  Day 2 of our 7 day meditation series focuses on the idea of acceptance and working to reframe our expectation of meditation as a state of ignoring our thoughts and instead a place to accept our thoughts and feelings.
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Simplifying Meditation - Day 3
0 min
This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath.  Day 3 of our 7 day meditation series focuses on simplifying our approach.
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Body Scan Meditation - Day 4
0 min
This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath.  During day 4 of our 7 day meditation series we will work through a full body scan, helping you to ground and cultivate a sense of calm and spaciousness into your day.
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Letting Go Meditation - Day 5
0 min
This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath.  During day 5 of our 7 day meditation series we will focus on the idea of letting go.
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Befriending Yourself Meditation - Day 6
0 min
This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath.  During day 5 of our 7 day meditation series we will focus on befriending ourselves as we are.
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Integrating Meditation - Day 7
0 min
This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath.  During day 7 of our 7 day meditation series we will focus on integrating all the tools we've worked with until now into a single practice
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check out other
Recommended Series
Energising Morning Flows
5 classes
Our Energising Morning Flows are a series of quick classes to get you moving, wake up your body, build heat, and leave you feeling invigorated and ready to take on the day. Each short flow is a low impact workout for the entire body that builds strength and flexibility; helping you grow whole body awareness and develop a moving meditation through breath and movement. In each class we move dynamically and functionally through postures and stretches, using your bodyweight and shorter holds to strengthen and tone, and core work to build strength and heat in the body. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike. This low impact series is short and effective, and requires only a yoga mat, making it easy to fit around your schedule. Although ideally practiced first thing, the classes are beneficial practiced at any time of day, and in any order.
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Morning Movement
7 classes
Kickstart your day with our Morning Movement series. These seven, short daily flows will energize your body, refresh your mind, and help prepare you for whatever challenges the day ahead has in store. Each daily class takes you through a sequence of continuous movement to gain greater strength, mobility, and flexibility; and develop a more powerful connection between your mind, breath and physical body. These progressive, fast-paced, low impact classes help develop a stronger, more confident yoga practice; as you gain strength through planks, press ups and vinyasa, and move through squats and spinal rotations to develop greater functional mobility in the body. These classes are created to be followed in sequence Monday to Sunday, as we repeat and develop movements and patterns to gain deeper understanding.
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New to Power Yoga
5 classes
Join Jules for the perfect beginner introduction to Power Yoga. Each class takes you carefully through a full body, power yoga flow, breaking down the postures and transitions you’re likely to come across in Power Yoga classes including sun salutations, warrior and lunge sequencing, backbends and inversions.  
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Weekend Revive
5 classes
The Weekend Revive Series is all about giving yourself the time to slow down and create space in your body, breath and mind, to revive yourself for the new week ahead.   Slow down, come out of auto-pilot and break unhelpful habits by allowing yourself the time and space to open the body and mind; and to connect to yourself physically, mentally and emotionally.   This yoga series includes vinyasa, yin, pranayama, meditation and mudra, and is made up of 4 sessions, recommended in the following order:    Session 1 – Saturday Morning Session 2 – Saturday afternoon or evening Session 3 – Sunday Morning Session 4 – Sunday Evening, before bed.   (Once you are familiar with the series, the classes can be used in any order, and dipped into to compliment your regular practice.)   Please Note:   Sessions 1, 3 and 4 of this series explore pranayama breathing.    We recommend everyone approach this with caution and if something doesn't feel good for you, please stop immediately.   However, these breathing practices are not suitable for those who are pregnant, or those who have stomach ulcers or high blood pressure.
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Yoga Synergy
2 classes
Yoga Synergy is a traditional yogic strength and mobilisation series focused on releasing tension in the back. This accessible practice builds stability, mobility and strength, counteracting the effects of sitting at a desk all day.   This practice is also perfect for those new to yoga, helping to build flexibility and prepare you for the fundamentals of power and vinyasa yoga.   In the first class you will progressively work towards a handstand press, whilst releasing tension from the lower back and shoulders.  The second class is a yoga practice focused on the feathered peacock (Pincha Mayurasana) forearm balance   Expect to train muscles and build up a sweat without raising your heart rate in these energy giving classes, and enjoy a calming effect on the body whilst sharpening the mind.   These practices are perfect for all levels, with adaptations given for beginners and more experienced yogis.
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This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath. Without any pressure of it looking or feeling a certain way, this is time for you to simply sit in the act of meditation. Meditation has a wide range of benefits including supporting mental and emotional health, improving sleep and sharpening your attention and focus.

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