Classes in
the series

Lead
Instructor

Seda

Meditation Week

This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath. Without any pressure of it looking or feeling a certain way, this is time for you to simply sit in the act of meditation. Meditation has a wide range of benefits including supporting mental and emotional health, improving sleep and sharpening your attention and focus.

Equipment

No equipment

Body Part

Full body

Category

Reset

Discipline

Restorative

Begin: Grounding Meditation - Day 1

Meditation Week

Classes Listing

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Class 1: Grounding Meditation - Day 1

Seda

This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath. Day 1 of our 7 day meditation series focuses on the simple act of grounding and bringing attention to our breath.

0 min

Class 2: Accepting Meditation - Day 2

Seda

This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath. Day 2 of our 7 day meditation series focuses on the idea of acceptance and working to reframe our expectation of meditation as a state of ignoring our thoughts and instead a place to accept our thoughts and feelings.

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Class 3: Simplifying Meditation - Day 3

Seda

This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath. Day 3 of our 7 day meditation series focuses on simplifying our approach.

0 min

Class 4: Body Scan Meditation - Day 4

Seda

This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath. During day 4 of our 7 day meditation series we will work through a full body scan, helping you to ground and cultivate a sense of calm and spaciousness into your day.

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Class 5: Letting Go Meditation - Day 5

Seda

This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath. During day 5 of our 7 day meditation series we will focus on the idea of letting go.

0 min

Class 6: Befriending Yourself Meditation - Day 6

Seda

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Class 7: Integrating Meditation - Day 7

Seda

This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath. During day 7 of our 7 day meditation series we will focus on integrating all the tools we've worked with until now into a single practice

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Meditation Week

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