Classes in
the series
7
Lead
Instructor
Jules

Morning Movement

Kickstart your day with our Morning Movement series. These seven, short daily flows will energize your body, refresh your mind, and help prepare you for whatever challenges the day ahead has in store. Each daily class takes you through a sequence of continuous movement to gain greater strength, mobility, and flexibility; and develop a more powerful connection between your mind, breath and physical body. These progressive, fast-paced, low impact classes help develop a stronger, more confident yoga practice; as you gain strength through planks, press ups and vinyasa, and move through squats and spinal rotations to develop greater functional mobility in the body. These classes are created to be followed in sequence Monday to Sunday, as we repeat and develop movements and patterns to gain deeper understanding.
Equipment
No equipment
Body Part
Full body
Category
Strength Mobility + Flexibility Reset
Discipline
Yoga
Morning Movement
Classes Listing
Morning Movement - Monday Awaken
11 min
In this first class we begin slowly, as we awaken the body and move through some of the movement patterns of the series for the first time. As we flow through a sequence of continuous movement we will take the time to notice, observe, and appreciate how our body moves and feels.  
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Morning Movement - Tuesday Ignite
12 min
Repeating and refining movements and patterns from yesterday, Tuesday’s class introduces new postures, as we begin to pick up the pace and build intensity to ignite the whole body  
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Morning Movement - Wednesday Flow
13 min
By Wednesday we have become familiar with the patterns and sequencing learnt on the first two days of our series. Today we will begin to flow with increased confidence and strength through repeated sequencing and patterns, building intensity and keeping our breath strong and focused.  
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Morning Movement - Thursday Pace
12 min
By now, our fourth class of the series, we have become familiar and comfortable with the movements and postures from the first few days. This allows us to progressively challenge ourselves by building the pace and intensity, and to look more closely at the transitions between postures as we flow.  
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Morning Movement - Friday Fluidity
12 min
On Friday, with our fifth class of the series, we fire up our core to build heat in the body, as we continue to develop the patterns and sequencing we have learnt so far this week. We now begin to add some trickier transitions, and increase the fluidity of movement, to challenge our balance and create a deeper opening in the hips.  
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Morning Movement - Saturday Enrich
10 min
In the sixth session of the series we build on the work we have done so far, layering greater intensity, pace and attention to detail onto our sequencing and mobility work. Saturday’s flow explores a deeper opening of the hips, as well as focusing on stability work, using challenging transitions and side plank variations.  
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Morning Movement - Sunday Enliven
11 min
Sunday, and we reach the final class of our series and the most challenging practice yet. We will create heat in the body as we move through core- stabilisation and strengthening drills, before shifting our focus to fluidity and flexibility of the spine. We move through spinal rotations, lunge variations and deeper core work to prepare our bodies for the chest opening and backbending with which we finish our series.  
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Recommended Series
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5 classes
Our Energising Morning Flows are a series of quick classes to get you moving, wake up your body, build heat, and leave you feeling invigorated and ready to take on the day. Each short flow is a low impact workout for the entire body that builds strength and flexibility; helping you grow whole body awareness and develop a moving meditation through breath and movement. In each class we move dynamically and functionally through postures and stretches, using your bodyweight and shorter holds to strengthen and tone, and core work to build strength and heat in the body. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike. This low impact series is short and effective, and requires only a yoga mat, making it easy to fit around your schedule. Although ideally practiced first thing, the classes are beneficial practiced at any time of day, and in any order.
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Principles of Arm Balance
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Develop core and upper body strength as we explore the fundamentals of three of yoga’s less familiar arm balances:  Flying Lizard, Flying Pigeon and Eight Angle pose.  Following the arm balance postures in this series will teach you to find correct alignment, and strengthen and condition your whole frame through the isometric engagement of your muscles.  The poses help to develop core and upper body strength, and to increase mobility in the lower body.  Over the course of the program you will discover the three different arm balances in easy to follow progressions. After taking you through some basic preparation for each pose you will learn how to work through these progressive stages towards the full variation. This allows beginner and experienced yogi alike to explore each pose at their own level, encouraging everyone to extend and progress their practice.  By gradually growing each pose from its foundations you will learn to overcome fears and gain acceptance about where you are on your yoga journey; building confidence and self-esteem.
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Dynamic Flows
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Dynamic Flows
Francesca
Created to be taken over five consecutive days, these shorter yoga sessions are full body workouts that build in intensity. The first four videos in this series are dynamic yoga flows, working up to day five where we finish with deep stretches in a relaxing yin class. More suited to people with some experience of yoga, these classes will help you to take your practice to the next level whilst gaining a greater awareness of your body and breath connection. 
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BLOKstrength - Full Body Conditioning
4 classes
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Elongate, strengthen and stretch with this series of full body, low impact Pilates mat sequences. Each 30 minute session targets specific muscle groups to strengthen, tone, and improve flexibility; paying special attention to those areas which commonly become tight or are prone to injury. This series will provide you with the simple and effective Pilates tools you need to support your body. Working to improve your posture, activate and strengthen your core, and stabilise your joints each class in our Pilates Mend Series looks in turn at stretching and strengthening one of four key areas:
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