Classes in
the series

Lead
Instructor

Rachel L

New to Barre

New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet. Suitable for all levels; if you’re ready to advance the movements, you can follow the progressions that are demonstrated throughout. The first class within this series builds your foundation of knowledge so you can get the most out of every Barre class. All further classes then deliver a full body workout with a focus on a specific element, making them to mix and match depending on your goals.

Equipment

No equipment Resistance Band Pilates ball ligh

Body Part

Full body

Category

Strength

Discipline

Barre

Begin: Introduction to Barre Fundamentals

New to Barre

Classes Listing

25 min

Class 1: Introduction to Barre Fundamentals

Ellya

Join Rachel and Ellya for an introduction to Barre Fundamentals. This session is a perfect starting place for beginners or those looking to improve their technique or form within a Barre class. Rachel and Ellya break down the benefits of a Barre workout and show you what to expect at a Barre class at BLOK. During this class more time is spent breaking down key postures and movements with detailed cues of form to make sure you're getting the most out of ever Barre class.

46 min

Class 2: Arms + Legs Barre

Rachel L

Join Rachel for a full-body Barre workout focused on engaging and working the muscles in your arms and legs. Please ensure you have already completed the first class of this series: Intro to Barre + Fundamentals: Breakdown as this class builds on those elements. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet. Suitable for all levels; if you’re ready to advance the movements, you can follow Ellya who will be demonstrating progressions.

53 min

Class 3: Core + Legs Barre

Rachel L

Join Rachel for a full-body Barre workout with a focus on engaging and working your legs and core. Suitable for all levels, Rachel recommends using a set of ankle weights to increase the intensity of the movements. If you’re ready to take things further, you can follow Ellya who will be demonstrating progressions. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet. Suitable for all levels.

47 min

Class 4: Full Body Barre 1

Rachel L

Join Rachel for a full-body Barre workout with a focus on balance and flow, engaging and strengthening the muscles you need to find your balance within positions and working towards staying grounded yet fluid when transferring your weight as you move between them. Suitable for all levels, Rachel recommends using a light weight to increase the intensity of the workout and a Pilates ball to test your stability. If you’re ready to take things further, you can follow Georgia who will be demonstrating progressions. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet.

40 min

Class 5: Full Body Barre 2

Rachel L

Join Rachel for a full-body Barre workout with a focus building strength and form in the arms and core. If you’re ready to advance the movements, follow Adam who will be demonstrating progressions. Suitable for all levels, Rachel recommends using a light weight and resistance band to increase the intensity of the workout. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet.

42 min

Class 6: Full Body Barre 3

Rachel L

Join Rachel for a full-body Barre workout with a focus on alignment. Correct alignment is fundamental to Barre, and the key to getting the most out of every exercise. This class is the perfect opportunity for everyone to step back and check in on their barre technique. If you’re ready to advance the movements, follow Georgia who will be demonstrating progressions. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet.

47 min

Class 7: Full Body Barre 4

Rachel L

Join Rachel for a full-body Barre workout with a focus on the glutes and core. The key to getting the most out of your barre session is to activate your glutes before you even get to the barre, and Rachel shows you exactly how in this intense, full-body Barre workout. If you’re ready to advance the movements, follow Adam who will be demonstrating progressions. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet.

check out other

Recommended Series

7 classes

7 Days of Floor Barre

Ellya

Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.

5 classes

Dynamic Flows

Francesca

Created to be taken over five consecutive days, these shorter yoga sessions are full body workouts that build in intensity. The first four videos in this series are dynamic yoga flows, working up to day five where we finish with deep stretches in a relaxing yin class. More suited to people with some experience of yoga, these classes will help you to take your practice to the next level whilst gaining a greater awareness of your body and breath connection.

6 classes

Foam Rolling

Luke

Foam rolling is proven to improve muscular performance and flexibility, and alleviate muscle fatigue and soreness. If you are keen to learn how to include foam rolling in your training, this series of 5 classes will teach you the techniques you need to properly and efficiently use a foam roller and massage balls to supplement your exercise and stretching routine. Our low impact Foam Rolling Series is suitable for all levels. Each ten-minute class targets a different muscle group: legs, hips, back, arms and chest. The classes can be used individually to target specific areas, or together for a thorough full body roll out. The series requires a foam roller and 2 massage balls.

4 classes

Full Body Barre

Jahmarl

Join Jahmarl and his team for Day 1 of our Barre Full Body series. Each class will have a different focus from a more dance focused workout to a glute and arm burner, but you're sure to always get a challenging full body workout. If you’re new to barre or you're looking for an extra challenge there will be demonstrations available to follow at all times with both progressions and regressions.

New to Barre

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